டாக்டர் டிரஸ்ட் மூலம் வாழ்க்கை மற்றும் ஆரோக்கியம்
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Diet and calorie intake
எடையைக் குறைப்பதற்கான 7 சிறந்த ஆரம்பநிலைக்கு ஏற்ற வீட்டு உடற்பயிற்சிகள்
வீட்டு உடற்பயிற்சிகள் மூலம் உடல் எடையை குறைக்க வேண்டுமா? உங்கள் உடற்பயிற்சிகளின் போது நீங்கள் போதுமான கலோரிகளை எரிக்கிறீர்கள் என்பதை உறுதிப்படுத்த வேண்டும்.
எடை இழப்பு முதன்மையாக கலோரிக் ப...