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Lifestyle Changes
Struggling with a Mental Health Condition? Discover the Top 6 Solutions for 2025
Embracing the changing landscape of mental health care enables individuals to take charge of their well-being. Make impactful lifestyle choices to strengthen your mental resilience and sharpen your...
Gen Z
Why ‘Gen Z’ is the Most Stressed & Anxious Generation: Tips for Parents to Support Their Kids
From academic pressure to workplace challenges, uncover insights into the factors impacting Gen Z and millennials. Discover all about the complexities of stress and initiatives that can be taken to...
International Women's Day
Empower Your Wellness: 10 Self-Care Tips Every Woman 🦹 Deserves
From managing busy schedules to prioritizing mental and physical health, women juggle various responsibilities daily. Let’s celebrate International Women's 🦹 Day with a commitment to self-care. Exp...
Conjunctivitis
Eye Flu / Conjunctivitis Surge Alert: Identifying and Managing Symptoms
India has reported a notable surge in eye flu/conjunctivitis cases recently. The sudden rise in infection can be attributed to the heavy rainfall that have affected different regions in the country.
Blood Pressure Monitoring
சுய-கவனிப்பு: பரபரப்பான வாழ்க்கைக்கு மத்தியில் உங்கள் மனம், உடல் மற்றும் ஆன்மாவை எவ்வாறு பராமரிப்பது
சுய பாதுகாப்பு என்றால் என்ன? நல்ல ஆரோக்கியத்திற்கு ஏன் முக்கியம்? நமது உடல்நலம் மற்றும் ஆரோக்கியத்தை திறம்பட நிர்வகிப்பதில் சுய-கண்காணிப்பு சாதனங்கள் எவ்வாறு முக்கியப் பங்காற்ற முடியும் என்பதை ஆராய...