டாக்டர் டிரஸ்ட் மூலம் வாழ்க்கை மற்றும் ஆரோக்கியம்

Fermentation preserves food and increases beneficial bacteria (probiotics) in your gut. These probiotics support digestion, immunity, and may aid in weight loss. Discover 5 fermented drinks to boost your health with the info of their origins and how to prepare them.