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Ranked No.1 Home Healthcare Brand in India
Ranked No.1 Home Healthcare Brand in India
Rainy days often call for cozy comfort and a little something extra to keep our health in check. Fermented drinks are a fantastic way to do just that. Rich in probiotics and essential nutrients, they offer numerous health benefits. Here are five tempting fermented drinks to try this rainy season.
Taste😋: Slightly tangy and effervescent with a hint of sweetness.
Origin: China
Nutrition Facts: Kombucha is rich in probiotics, B vitamins, antioxidants, and trace amounts of alcohol and caffeine. One serving (8 ounces) typically contains around 30 calories.
Read: Kambucha: Potential Health Benefits of Kombucha, Its Nutrients, Benefits & Side Effects
Health Benefits
Occasions to Enjoy: Kombucha is perfect for family brunches or friendly gatherings as a refreshing, health-boosting alternative to sugary sodas. It's also a popular choice for health-focused events and wellness retreats.
Note: People with compromised immune systems or those who are pregnant should avoid unpasteurized kombucha due to the risk of contamination.
Taste😋: Creamy, slightly sour, and tangy.
Origin: Caucasus Mountains
Nutrition Facts: Kefir is high in probiotics, protein, calcium, and vitamins B12 and K2. One cup (8 ounces) contains about 100-150 calories.
How to Prepare at Home:
Health Benefits:
Occasions to Enjoy: Serve kefir at breakfast with family or as a healthy post-dinner digestive aid during gatherings. It's also a great addition to smoothies and can be enjoyed during fitness and wellness sessions.
Note: Those with dairy allergies or sensitivities should opt for non-dairy kefir options or avoid altogether.
Taste😋: Earthy, slightly salty, and tangy.
Origin: Eastern Europe
Nutrition Facts: Beet kvass is rich in probiotics, vitamins A and C, and antioxidants. One cup (8 ounces) contains around 50 calories.
How to Prepare at Home:
Health Benefits:
Occasions to Enjoy: Beet kvass is great for family dinners or festive occasions where you can introduce guests to this unique and healthy drink. It's often served during health-focused ceremonies and can be a respectful gesture to guests interested in trying traditional fermented beverages.
Note: Those with kidney stones or prone to oxalate issues should avoid beet kvass due to high oxalate content in beets.
Taste😋: Refreshing, mildly tangy with a hint of sweetness.
Origin: Mexico
Nutrition Facts: Tepache contains probiotics, vitamin C, and bromelain. One cup (8 ounces) contains around 40-50 calories.
How to Prepare at Home:
Health Benefits:
Occasions to Enjoy: Tepache is ideal for summer picnics or BBQs with friends and family as a refreshing and tropical drink. It's a popular choice for festive celebrations and casual get-togethers, bringing a taste of Mexican culture to the table.
Note: Those who are diabetic or need to monitor sugar intake should consume tepache in moderation due to added sugar.
Taste😋: Light, fizzy, and slightly sweet.
Origin: Mexico
Nutrition Facts: Water kefir is rich in probiotics, enzymes, and vitamins B and C. One cup (8 ounces) contains around 20-30 calories.
How to Prepare at Home:
Health Benefits:
Occasions to Enjoy: Water kefir can be enjoyed as a refreshing drink during family movie nights or shared with friends at casual get-togethers. It's also a delightful addition to outdoor parties and can be flavored with various fruits to suit different tastes.
Note: Those with yeast infections or candida overgrowth should avoid water kefir as it contains yeast.
A: Kombucha and water kefir are low in calories and can help with weight management by improving digestion and metabolism.
A: Foods like kimchi, sauerkraut, and kefir are known for their high probiotic content due to the fermentation process that increases beneficial bacteria.
A: Not all fermented drinks contain probiotics. The presence of probiotics depends on the specific fermentation process and ingredients used. Drinks like kombucha and kefir are typically probiotic-rich.
A: Fermented drinks like beet kvass and kefir are rich in nutrients that support heart health. Beet kvass, in particular, is known for its ability to lower blood pressure due to the nitrates found in beets.
A: Kombucha and kefir can help regulate blood sugar levels by improving gut health and insulin sensitivity. However, it's essential to consume them in moderation, especially tepache, which contains added sugar.
A: Fermented drinks can also help with conditions like lactose intolerance (kefir), liver health (beet kvass), and immune support (kombucha and water kefir).
References
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