டாக்டர் டிரஸ்ட் மூலம் வாழ்க்கை மற்றும் ஆரோக்கியம்

Studies have consistently shown that chronic stress, lack of sleep, and poor work-life balance contribute significantly to issues such as heart disease, diabetes, depression, and anxiety. Achieve work-life balance with our crucial tips.

From regular exercise to stress management, these tips can help you cultivate a balanced and vibrant life. Don't forget to incorporate regular health check-ups into your routine for maximum well-being