Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?
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Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?

During Ramadan🕌 🕋 🌙, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. It's a time of spiritual reflection and self-discipline. Her...
Maha Shivratri Fasting: What You Can and Cannot Do To Remain Healthy While Fasting
Balanced Nutrition

Maha Shivratri Fasting: What You Can and Cannot Do To Remain Healthy While Fasting

Maha Shivratri, a revered festival in Hinduism is a time of deep reverence for Lord Shiva, the supreme deity of destruction and regeneration. From traditional observances to personal beliefs, delve...
8 incredible benefits of fasting, weight loss, Intermittent Fasting Dr Trust Weighing Scales PNG
Diet and calorie intake

10 Incredible Fasting Advantages Supported by Scientific Studies

What are the benefits of Fasting? Discover the scientifically proven advantages of Fasting: from lowering bad cholesterol to regulating blood pressure, enhancing digestive, mental, and immune healt...