Life & Health by Dr Trust

How to keep your neck and back in ideal shape during sleep? You should use a cervical pillow that provides a perfect neck support to your different sleeping positions. Cervical pillows provide reli...

Not reaching your fitness goals even though you are making all weight loss efforts? Checkout the common mistakes that men should avoid during their weight loss journey to achieve their fitness goal...

Be mindful of certain things that can contribute to dehydration to stay hydrated during the summer. Drink plenty of water regularly, eat hydrating foods, and pay attention to your body's signals wi...

Asthma and Allergy Awareness Month. May is dedicated to raising public awareness about asthma.  Understand asthma triggers, take preventive measures, use nebulizers and follow appropriate treatment...

Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS sym...

Maintaining a healthy heart is crucial for overall well-being. With cardiovascular diseases on the rise, adopting a heart-healthy lifestyle has become increasingly important.       Prioritizing hea...

Travel planning with diabetes requires careful consideration of several factors to ensure a safe and enjoyable trip. Planning and mindful choices, make it possible to stay healthy while traveling. ...

PCOS & PCOD hormonal disorders affect many women. They can cause irregular periods, weight gain, excessive hair growth, and other symptoms.

Make your summer season fun with the super yummy mangoes! Read to know the miraculous health benefits of sweet mango that have a range of health benefits.