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Travelling With Diabetes: You’re Go-To Guide to Stay Healthy

Travelling With Diabetes: You’re Go-To Guide to Stay Healthy

Travel planning with diabetes requires careful consideration of several factors to ensure a safe and enjoyable trip. Planning and mindful choices, make it possible to stay healthy while traveling.

 

 

 

Traveling can pose some unique challenges for people with diabetes. Often it disrupts your regular daily routine, including meal times, physical activity, and medication schedules. Irregular mealtimes or missed doses of medication can affect blood sugar control.

 

 

Why traveling can be difficult for individuals with diabetes?

 

Maintaining your blood sugar level during traveling can be a challenge due to various factors such as changes in routine, limited access to healthy food options, jet lag, and a disruption of exercise habits.

 

Physical activity variations

Traveling may involve long periods of sitting during flights or road trips, which can affect blood sugar levels. On the other hand, if you're engaging in more physical activity while exploring a new destination, it can impact your insulin requirements.

 

Jet lag and disrupted sleep patterns

Traveling across multiple time zones can disrupt your body's internal clock, leading to changes in insulin requirements and blood sugar levels. It can also disrupt your sleep pattern, leading to fatigue and difficulty in maintaining regular exercise and eating schedules.

 

Limited & Unfamiliar food options

When you're in a new place, it can be challenging to find healthy food options or know the carbohydrate content of meals. Different cuisines and unfamiliar ingredients can make it difficult to maintain consistent blood sugar levels.

 

Stress and fatigue

Traveling itself can be stressful, and stress can affect blood sugar levels. Long journeys, jet lag, and irregular sleep patterns can contribute to fatigue, which may impact your ability to manage your diabetes effectively.

 

Inactive Routine

Long flights or road trips often involve sitting for extended periods, which can lead to stiffness and decreased blood circulation. Hotel gyms may not always be well-equipped, or you may not have access to exercise facilities during your travels.

 

Limited access to healthcare

While traveling, you may not have immediate access to your regular healthcare team or pharmacy. This can be challenging if you require medical assistance or need to refill prescriptions.

 

Despite these challenges, with proper planning and preparation, it is possible to successfully manage diabetes while traveling.

 

Tips on Managing Diabetes While Traveling

 

With some planning and mindful choices, it is possible to stay fit and healthy while traveling. Here are some tips on staying fit and fine while traveling.

 

Tip #1 Consult With Your Doctor

You should consult with your healthcare provider before traveling to assess your overall health status, glycemic control, and medication regimen. Be aware of the potential risks associated with travel, including altitude sickness, bacterial contamination of mobile devices etc.

 

Tip #2 Research & Plan Ahead

Research healthy food options and restaurants at your destination. Look for grocery stores where you can purchase fresh fruits, vegetables, and other nutritious snacks.

 

Tip #3 Pack Monitoring Device & Medications

By carrying along sufficient supplies of medications, glucose monitoring device to know you real time sugar count, and snacks to prevent hypoglycaemia can help you to avoid any serious condition.

 

                                        

 

Tip #4 Pack Healthy Snacks

Bring along your own healthy snacks such as nuts, seeds, protein bars, or cut-up fruits and vegetables to avoid relying on unhealthy options when hunger strikes.

 

 

Related read "Quality Snacking: Nutritional Evaluation of top Indian Salted snacks"

 

 

Tip #5 Say NO to Sugary Drinks & Alcoholic Drinks

Carry a reusable water bottle and drink plenty of water to stay hydrated during your travels. Avoid excessive consumption of sugary drinks and alcohol.

 

Tip #6 Stay Active All Day

Look for opportunities to be active throughout your trip. Walk around the cabin, and perform simple stretches to keep your body active and prevent stiffness. Explore the areas on foot or by bicycle, or find nearby parks or hiking trails for outdoor activities. You can do bodyweight exercises in the comfort of your hotel room.

 

Tip #7 Tracking Calorie Intake

In unfamiliar places where local food options are more readily available, a calorie counter app can be helpful for maintaining a diabetes diet. Calorie counter app can assist in tracking your daily caloric intake, which can be useful for managing weight and controlling blood sugar levels.

 

 

Download Dr Trust 360 app and enjoy the local cuisine while being mindful of your food intake and making an effort to stay active.

 

 

Watch to know how to check your food logs & nutrition data using Dr Trust 360 app while travelling. 

 

 

Tip #8 Practice mindfulness and manage stress

Traveling can be stressful, so make sure to take care of your mental well-being. Practice relaxation techniques, such as deep breathing or meditation, to reduce stress levels.

 

 

Remember, maintaining a healthy lifestyle while traveling is about finding a balance. By being proactive, maintaining communication with your healthcare provider, and adopting healthy habits, you can minimize the impact of these difficulties and have an enjoyable trip. We also advise you to consider active travel options, such as cycling and walking, to reduce the risk of diabetes and other risk factors for cardiovascular disease.

 

 

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