Life & Health by Dr Trust

As Group Captain Shubhanshu Shukla joins Axiom Mission 4, space becomes not just a destination—but a lab for health innovation. From smart rings to biosensors, discover how astronaut vitals are monitored in real-time.

When Neeraj Chopra takes the field, it’s not just a throw, it’s a symbol of dedication, discipline, and India’s unrelenting spirit. His recent golden throw at the Ostrava meet reminds us that greatness isn't an accident, it is built on daily habits, recovery, and focused effort.

Anxiety and stress trigger real physical reactions – racing heart, higher blood pressure, rapid breathing, and even swings in blood sugar. Home monitors (BP cuffs, pulse oximeters, glucose meters) translate those symptoms into data you can track.

As of late May 2025 Covid-19 remains an ongoing global health concern among people, with
new variants emerging and number of cases increasing across the region.

Ready to enhance your heart health? Engage in high-intensity activities like hiking, biking, and running. Lace up your sneakers, inflate your tires, or hit the trails—here are tips to maximize your workout safely.

The India Meteorological Department (IMD) has issued a red alert, warning of persistent heatwave conditions in many regions. It is crucial to understand the risks and take proactive measures to prevent heatstroke.

Make this Mother's Day unforgettable with heartwarming gifts that celebrate the love and sacrifices of motherhood. Find the perfect gesture to show your mom just how much she means to you.

From regular exercise to stress management, these tips can help you cultivate a balanced and vibrant life. Don't forget to incorporate regular health check-ups into your routine for maximum well-being

Are you ready to embrace your fabulous self even after hitting the big 4-0 and beyond? Are you ready to take your health and well-being to the next level? Here are 7 simple tips to help you stay healthy and happy at any age: