Life & Health by Dr Trust

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:

Sleep plays a vital role in maintaining our overall well-being. It allows our bodies and minds to rest, repair, and rejuvenate. Here are five habits that can help you sleep better:

The increasing diabetes cases in India is indeed a concerning trend that requires immediate attention. If it is not managed properly, it lead to various other complications, including heart disease, kidney problems, nerve damage, and vision loss etc.

World Food Safety Day 2023 - Foodborne illnesses can have an impact on individuals with chronic conditions. Food safety practices and regular health monitoring are crucial for them ensuring overall well-being and healthy lifestyle.

Kombucha is a sweet-sour, vinegary, fizzy, fermented, non-alcoholic beverage that helps your digestion, immune system, heart health and boosts your energy level. Helps lose weight and prevent other health conditions. Continue reading to know more about this refreshing and healthful...

Travel planning with diabetes requires careful consideration of several factors to ensure a safe and enjoyable trip. Planning and mindful choices, make it possible to stay healthy while traveling.       Traveling can pose some unique challenges for people...