Life & Health by Dr Trust

Spice up your diet with 10 Indian spices that offer incredible health benefits for chronic health conditions. From turmeric to coriander, all these spices can support in managing chronic conditions like diabetes and heart disease. Learn more here!"

Fad diets may offer quick results through extreme measures, but they often fail to provide sustainable solutions. So, ditch the fad diet. Embrace a healthy lifestyle for long-term success.

Healthy Bakrid celebration: Discover how to adapt traditional recipes to fit modern health guidelines, ensuring everyone, including those with chronic diseases, can partake in the feast.

Is it possible to reverse a diabetes diagnosis? What does it truly involve? To stop it from getting worse, eating balanced meals is key. Even small changes in your lifestyle can make a big difference.

Living with diabetes can be emotionally challenging, leading to various mental health challenges and straining interpersonal relationships. This World Mental Health Day, we will explore how diabetes affects mental health and relationships, and offer insights into how adverse outcomes can be prevented or mitigated.

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:

 

Sleep plays a vital role in maintaining our overall well-being. It allows our bodies and minds to rest, repair, and rejuvenate. Here are five habits that can help you sleep better:

 

The increasing diabetes cases in India is indeed a concerning trend that requires immediate attention. If it is not managed properly, it lead to various other complications, including heart disease, kidney problems, nerve damage, and vision loss etc.

World Food Safety Day 2023 - Foodborne illnesses can have an impact on individuals with chronic conditions. Food safety practices and regular health monitoring are crucial for them ensuring overall well-being and healthy lifestyle.