Life & Health by Dr Trust

Men needed more exercise than women to achieve the same health benefits because women gain more health benefits from regular exercise than men. Get insights, expert tips, and discover the best tool...

How to check for any Health risks on time, is this the question you have? Here are five types of health monitoring devices that help you understand your overall well-being.

What is self care? Why is it important for good health? Explore how self-monitoring devices can play a significant role in managing our health and wellness effectively.    

The practice of mindful walking and walking meditation offers a beautiful opportunity to integrate mindfulness into our daily life. Take a break and start following this practice for mental, emotio...

Doctors, like everyone else, face their own set of health challenges and must prioritize their well-being. On this National Doctors Day, let us delve into the health challenges doctors face and exp...

Not reaching your fitness goals even though you are making all weight loss efforts? Checkout the common mistakes that men should avoid during their weight loss journey to achieve their fitness goal...

Be mindful of certain things that can contribute to dehydration to stay hydrated during the summer. Drink plenty of water regularly, eat hydrating foods, and pay attention to your body's signals wi...