Life & Health by Dr Trust

Men needed more exercise than women to achieve the same health benefits because women gain more health benefits from regular exercise than men. Get insights, expert tips, and discover the best tools for your fitness journey.

What is self care? Why is it important for good health? Explore how self-monitoring devices can play a significant role in managing our health and wellness effectively.

Doctors, like everyone else, face their own set of health challenges and must prioritize their well-being. On this National Doctors Day, let us delve into the health challenges doctors face and explore ways in which they can prioritize self-care while continuing to serve society.

Be mindful of certain things that can contribute to dehydration to stay hydrated during the summer. Drink plenty of water regularly, eat hydrating foods, and pay attention to your body's signals with regular health monitoring.     Staying hydrated during...