Life & Health by Dr Trust

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:  

Recognising the importance of good health, Samantha Ruth Prabhu is taking a career break to fight against myositis. Amid this, Samantha will focus on her health and seek treatment to regain her hea...

  In the world of superfoods, spirulina stands tall as a nutritional powerhouse. This blue-green algae has gained recognition for its remarkable health benefits, capturing the attention of health e...

Kombucha is a sweet-sour, vinegary, fizzy, fermented, non-alcoholic beverage that helps your digestion, immune system, heart health and boosts your energy level. Helps lose weight and prevent other...

Start your day by enjoying a refreshing glass of milk and celebrate World Milk Day! Drinking milk every day is a great way to promote a healthy lifestyle.

Last Wednesday of May is celebrated as National Senior Health & Fitness Day in the US. This is a special day dedicated to our loving elders better health and fitness. Read to know about how you...

Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS sym...

Travel planning with diabetes requires careful consideration of several factors to ensure a safe and enjoyable trip. Planning and mindful choices, make it possible to stay healthy while traveling. ...

PCOS & PCOD hormonal disorders affect many women. They can cause irregular periods, weight gain, excessive hair growth, and other symptoms.