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#SeniorHealthFitnessDay: Taking Good Care of Our Elders For Their Overall Well-Being

#SeniorHealthFitnessDay: Taking Good Care of Our Elders For Their Overall Well-Being

We all love our Granny, Gramps, Grandma, Grandpa, Nanni Ma, Nanna Pa and remain worried for their health and wellbeing. All our loving elders desire a life full of love, care and good health. The last Wednesday of May month is celebrated as National Senior Health and Fitness Day in the US every year and in India we may start celebrating it in the same way very soon.






This day is completely dedicated to senior citizens and celebrated to promote good health and fitness. With their conditions come, they need more love, affection and attention from you. More importantly, regular checkups and health monitoring are crucial for senior citizens to maintain their well-being and detect any potential health issues early on.



Here are some common health tests and monitoring methods recommended for senior citizens:



Blood Pressure Monitoring


High blood pressure is a common condition among seniors and can increase the risk of heart disease and stroke. Regular blood pressure checks help identify and manage hypertension.




Early detection of atrial fibrillation (AFIB) with Dr Trust Afib Pro Blood Pressure Monitor may help reduce strokes.



Blood Sugar Monitoring


Diabetes is more prevalent among older adults. Regular monitoring of blood sugar levels helps in managing diabetes and preventing complications.









Cholesterol level testing


High cholesterol levels can lead to cardiovascular problems. Seniors should have their cholesterol levels checked regularly to assess their risk and make necessary dietary and lifestyle modifications.






Bone Density Testing


Osteoporosis, a condition characterized by weakened bones, is common among seniors. A bone density test (DEXA scan) can identify low bone density and the risk of fractures.


Vision And Hearing Tests


Regular eye exams and hearing tests are essential for maintaining good sensory health. They help detect and manage age-related vision and hearing impairments.


Regular Screenings


Depending on gender and risk factors, seniors may need screenings for breast, colorectal, cervical, or prostate cancer. Regular screenings can detect cancer in its early stages when treatment outcomes are more favorable.


Cognitive Function Assessment


Cognitive decline and conditions like Alzheimer's disease are concerns for seniors. Regular cognitive function assessments can detect early signs of cognitive impairment.


Routine Check-ups


Regular visits to a primary care physician are important for overall health monitoring. During these check-ups, doctors can assess vital signs, review medications, discuss concerns, and provide guidance on lifestyle and preventive measures.



Do you currently have a requirement for any health monitoring device for your elders? Click here to pick one that fits your needs. From heart health to weight monitoring and blood glucose tracking to blood pressure monitoring, Dr Trust have a huge range that can help your elders going strong by providing insight of many bodily functions without leaving home.  Learn all about the health monitoring devices with their features and utility to find out the one that is most usable for your loved one!





Encourage Your Seniors to Be Independent



If your elderly individuals are not able to walk because of fatigue, chronic pain, balance problems, or other conditions wheelchair and walker are indeed valuable mobility aids for them. They provide support and assistance to those who have difficulty walking or maintaining balance, allowing them to move around more independently and participate in various activities.






In addition to these tests, monitoring methods, it's essential for seniors to maintain a healthy lifestyle. This includes regular exercise, a balanced diet, sufficient sleep, stress management, and social engagement. Regular communication with healthcare providers is crucial for personalized guidance and advice based on individual health needs.

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