Life & Health by Dr Trust

Are massage guns good for you? Find out how they can help with muscle recovery, soreness, and flexibility, and what to look for when buying one.

Beat Clogged Arteries, Lead Happy Life: Discover how to prevent atherosclerosis with simple lifestyle changes. Get the latest research-backed tips for a healthier heart through diet, exercise, and more.

Transform your health with a 15-minute walk after every meal. Explore how this easy routine aids digestion, manages weight, supports cardiovascular health, and more. Get practical tips for incorporating post-meal walking into your lifestyle!

Fad diets may offer quick results through extreme measures, but they often fail to provide sustainable solutions. So, ditch the fad diet. Embrace a healthy lifestyle for long-term success.

Fermentation preserves food and increases beneficial bacteria (probiotics) in your gut. These probiotics support digestion, immunity, and may aid in weight loss. Discover 5 fermented drinks to boost your health with the info of their origins and how to prepare them.

How did Asthma treatments lead to Weight Gain? Understanding the connection between Asthma and Obesity, as seen in Anant Ambani's weight journey, with tips for controlling weight gain with mild Asthma.

Parents Alert ❗ Protect your children from brain-eating amoeba Naegleria fowleri, which thrives in warm freshwater. Here is vital information including the symptoms, risks, and essential tips for parents to prevent brain-eating amoeba infections and keep their kids safe and protective.

Using a kitchen scale can significantly improve your cooking, baking, and dietary habits. By ensuring accurate measurements, you can enjoy consistent, flavorful, and nutritious meals every day.