Ranked No.1 Home Healthcare Brand in India
Ranked No.1 Home Healthcare Brand in India
Atherosclerosis occurs when fatty deposits, cholesterol, and other substances build up in the walls of arteries. Over time, this plaque hardens and narrows the arteries, limiting the flow of oxygen-rich blood to vital organs. The consequences can be severe, including heart attacks, strokes, and even death.
Preventing clogged arteries is a critical aspect of maintaining heart health and overall well-being. But is it truly possible to keep your arteries clear and healthy?
Months after her severe heart attack, Sushmita Sen took to Instagram to mark the day as her 'second date of birth.' She credits her survival to her active lifestyle, which she believes was key to her recovery. Her experience highlights an important point: with a healthy lifestyle, it’s possible to prevent such serious conditions.
In the following sections, we dig into the key lifestyle changes that can help you minimize your risk of artery blockages and promote cardiovascular health.
Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. Aim for at least five servings a day.
Whole grains like oats, brown rice, and whole wheat are high in fiber, which can help lower cholesterol levels and improve heart health.
Not all fats are bad. Healthy fats found in avocados, nuts, seeds, and olive oil can improve cholesterol levels and reduce inflammation.
Saturated fats (found in red meat and full-fat dairy products) and Trans fats (found in many processed foods) can increase cholesterol levels and promote plaque buildup.
High sugar and salt intake can lead to hypertension and increased cholesterol levels, both of which are risk factors for atherosclerosis.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Activities like walking, cycling, swimming, and running are excellent for cardiovascular health.
Strength training exercises, such as lifting weights or using resistance bands, help build muscle and improve metabolic health, which can reduce the risk of atherosclerosis.
Smoking is a major risk factor for atherosclerosis. Chemicals in tobacco smoke damage the lining of the arteries, making them more susceptible to plaque buildup.
Chronic stress can lead to high blood pressure and unhealthy coping mechanisms, such as overeating or smoking, which contribute to atherosclerosis. Techniques like meditation, yoga, and deep breathing can help manage stress.
Prevent clogged arteries with impactful lifestyle changes. Sometimes, even your best efforts need a boost. The right lifestyle, paired with effective health monitoring devices, is key to heart disease prevention and a vibrant life.
Dr Trust empowers you to live your best life through cutting-edge health monitoring devices. BP monitors, glucometers, pulse oximeters, and fitness trackers keep you on top of your health. Early warnings from regular monitoring let you take proactive steps to manage heart health. Pulse oximeters ensure optimal oxygen levels for cardiovascular health. Fitness trackers drive an active lifestyle by tracking activity, heart rate, and sleep patterns, keeping you motivated and informed.
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For more information on the science-backed benefits of these recommendations, check out the below shared referenced studies.
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