Life & Health by Dr Trust

Recent rise in cardiac arrests is a wake-up call. Learn why monitoring and protecting your heart health is more urgent than ever.

Beat Clogged Arteries, Lead Happy Life: Discover how to prevent atherosclerosis with simple lifestyle changes. Get the latest research-backed tips for a healthier heart through diet, exercise, and ...

Ready to enhance your heart health? Engage in high-intensity activities like hiking, biking, and running. Lace up your sneakers, inflate your tires, or hit the trails—here are tips to maximize your...

Discover the significance of Body Mass Index (BMI) and learn how to calculate it with our comprehensive guide. Explore the importance of maintaining a healthy weight, increasing physical activity, ...

From boosting metabolism to supporting heart health, green tea offers multi health benefits that extend far beyond just a warm beverage. As keen green tea enthusiasts, I am excited to share my pers...

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritiona...

Mangoes are indeed packed with various essential nutrients that offer numerous health benefits.

  In the world of superfoods, spirulina stands tall as a nutritional powerhouse. This blue-green algae has gained recognition for its remarkable health benefits, capturing the attention of health e...

Maintaining a healthy heart is crucial for overall well-being. With cardiovascular diseases on the rise, adopting a heart-healthy lifestyle has become increasingly important.       Prioritizing hea...