Life & Health by Dr Trust

TasteAtlas has named masala tea as one of the world’s top non-alcoholic beverages for 2023-24, highlighting its rich flavors and cultural significance. But does enjoying this popular Indian drink come with health benefits or risks?

A good night's sleep is priceless, but for those with GERD, it can feel unattainable. Symptoms like heartburn make it hard to fall and stay asleep, leaving you tired and frustrated.

Spice up your diet with 10 Indian spices that offer incredible health benefits for chronic health conditions. From turmeric to coriander, all these spices can support in managing chronic conditions like diabetes and heart disease. Learn more here!"

Did you know that most of health problems can be prevented simply by maintaining proper nutrition? That’s right! Get healthy this National Nutrition Week 2024 with right tools and guidance with making healthy eating a breeze.

So as we are celebrating the  legacy of Major Dhyan Chand, it's also the perfect time to acknowledge the vital role that the right sports supports play in athletic journeys. These essential tools not only enhance performance but also ensure you can play safely and stay injury-free.

What is Monkeypox, where did it originate, and how does it compare to past pandemics like COVID-19? With the WHO declaring it a public health emergency, here's what you need to know.

Errors may occur if you talk during the measurement, use an incorrect cuff size, or fail to take multiple readings. Follow our comprehensive guide to using digital BP machines to avoid common mistakes.

Stay informed about the recent Covid-19 surge at the Olympics 2024 and rising global figures. Learn how to protect yourself with WHO's new guidelines and the role of reliable home health monitoring devices.

A heartbreaking reflection on Vinesh Phogat's unexpected retirement after being disqualified over 100 grams at the Paris Olympics. Explore the heartache of 100 grams and the harsh realities of weight cutting in fighting sports.