Life & Health by Dr Trust

With winter air pollution on the rise, improving your home's air quality has never been more important. As smog thickens and "very poor" AQI alerts increase, it's time to take swift action to protect your lung health and keep your family safe.

Studies have consistently shown that chronic stress, lack of sleep, and poor work-life balance contribute significantly to issues such as heart disease, diabetes, depression, and anxiety. Achieve work-life balance with our crucial tips.

Elevate your health with nature's bounty. Harness the potential of seeds to regulate blood sugar levels. Uncover 10 seeds proven to lower blood sugar levels, supported by scientific evidence.