Train Like a Pro: Top 5 Fitness Essentials for Aspiring Cricketers
BP Machine

Train Like a Pro: Top 5 Fitness Essentials for Aspiring Cricketers

From hamstring strains to shoulder injuries—learn how cricketers recover fast. Explore expert-backed fitness and recovery tools used by pros like Rohit Sharma to train smarter and stay match-ready. 
9 Days of Navratri, 9 Health Habits: Your Journey To Devotion, Health, and Spiritual Renewal
Blood Glucose Monitoring

9 Days of Navratri, 9 Health Habits: Your Journey To Devotion, Health, and Spiritual Renewal

A healthy body is the ideal temple for a vibrant spirit! This Navratri, celebrate the triumph of good over evil not just through devotion, but by embracing a holistic lifestyle that resonates with ...
How to Use a Digital BP Machine Correctly: Step-by-Step Guide to Accurate Readings
Accurate Blood Pressure Readings

How to Use a Digital BP Machine Correctly: Step-by-Step Guide to Accurate Readings

Errors may occur if you talk during the measurement, use an incorrect cuff size, or fail to take multiple readings. Follow our comprehensive guide to using digital BP machines to avoid common mista...