Life & Health by Dr Trust

What are the benefits of Fasting? Discover the scientifically proven advantages of Fasting: from lowering bad cholesterol to regulating blood pressure, enhancing digestive, mental, and immune healt...

Why weight scale is not working properly? Several reasons can cause inaccurate readings such as uneven surfaces, overloading, physical damage, and battery issues. You just need to take care of some...

Working out on an empty stomach or a full stomach? It has been a topic of debate among fitness enthusiasts for years. Some believe that an empty stomach workout is effective, while others caution a...

Working hard for your successful career and life? Do you have a hectic schedule? Skipping breakfast without knowing its importance? Discover 8 easy nutrient-packed breakfast ideas for your daily ro...

Kombucha is a sweet-sour, vinegary, fizzy, fermented, non-alcoholic beverage that helps your digestion, immune system, heart health and boosts your energy level. Helps lose weight and prevent other...

Sugarcane offers several health benefits due to its natural composition. It is a sweet and refreshing drink commonly consumed fresh for multi health benefits.     Sugarcane juice is a popular beve...

Know about 5 amazing summer fruits which help in weight management. Summer fruits like watermelon, muskmelon, mangoes, grapes, litchis, peaches etc. are generally low in calories and high in fiber....

Not reaching your fitness goals even though you are making all weight loss efforts? Checkout the common mistakes that men should avoid during their weight loss journey to achieve their fitness goal...

PCOS & PCOD hormonal disorders affect many women. They can cause irregular periods, weight gain, excessive hair growth, and other symptoms.