Life & Health by Dr Trust

Right eating and regular monitoring can do miracles for maintaining healthy heart. Add foods with healthy fats, lean proteins, whole grains, fruits, nuts, seeds and vegetables in your plate for red...

Losing weight requires making healthy lifestyle changes. By avoiding few things, you can set yourself up for success on your weight loss journey.         Losing weight can be a challenging task fo...

Want to lose weight through home workouts? You need to make sure you're burning enough calories during your workouts.     Weight loss is primarily driven by creating a caloric deficit, meaning that...