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Home Workouts Benefits

7 Best Beginner-Friendly Home Workouts For Shedding Weight

Want to lose weight through home workouts? You need to make sure you're burning enough calories during your workouts.

 

 

Weight loss is primarily driven by creating a caloric deficit, meaning that you burn more calories than you consume. So, in order to lose weight through home workouts, you need to make sure you're burning enough calories during your workouts.  There are several benefits to home workouts that can help with weight loss. For example:

 

 

Benefits of Working- out at Home

 

 Convenience

 

With home workouts, you don't have to worry about traveling to a gym or finding time in your schedule to fit in a workout. This makes it easier to consistently stick to your exercise routine, which is important for weight loss.

 

Cost-effective

 

You don't need expensive gym memberships or equipment to do home workouts. Many effective workouts can be done with just your bodyweight or basic equipment like foam roller, resistance bands, Abs wheel or dumbbells.

 

Variety

 

You can choose workouts that best fit your needs. There are countless home workout routines and exercises to choose from, which can help keep your workouts interesting and prevent boredom.

 

Flexibility

 

You can do home workouts anytime, anywhere as you don’t need to bother about checking in, and changing in the locker room etc. which can help you fit in exercise even on busy days.

 

 

7 Beginner-Friendly Home Workouts

 

 

Here are seven beginner-friendly home workouts that can help you shed weight:

 

 

1.Jumping jacks

 

 

Jumping jacks are a great way to get your heart rate up and burn calories. Start with 30 seconds of jumping jacks, rest for 15 seconds, and repeat for 5-10 sets.

 

 

2.Bodyweight squats

 

 

 

 

 

Squats are a great lower body exercise that can help you burn fat and tone your legs and glutes. Start with 10-15 squats, rest for 30 seconds, and repeat for 3-5 sets.

 

 

3.Push-ups

 

 

 

Push-ups are a great upper body exercise that can help you build strength and burn fat. Start with 5-10 push-ups, rest for 30 seconds, and repeat for 3-5 sets.

 

 

4.Lunges

 

 

 

Lunges are another great lower body exercise that can help you tone your legs and glutes. Start with 10-15 lunges on each leg, rest for 30 seconds, and repeat for 3-5 sets.

 

 

5. Plank

 

 

 

 

Planks are a great core exercise that can help you build strength and burn fat. Start with 20-30 seconds in a plank position, rest for 30 seconds, and repeat for 3-5 sets.

 

 

 

6.Rope Jumping

 

 

 

Jumping rope is a great cardiovascular exercise that can help you burn calories and improve your coordination. Start with 30 seconds of jumping rope, rest for 30 seconds, and repeat for 5-10 sets.

 

 

 

7.Burpees

 

 

 

 

Burpees are a full-body exercise that can help you burn fat and build endurance. Start with 5-10 burpees, rest for 30 seconds, and repeat for 3-5 sets.

 

 

 

Overall, home workouts can be an important tool for weight loss, but they should be combined with a healthy diet and overall lifestyle to see the best results. It's also important to find a workout equipment depending on how you like to work out.  Home workouts effectiveness will also depend on a variety of other factors too like you also need to pay attention to your diet and overall calorie intake.

 

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