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Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

A good foot care and incorporating these essential nutrients in diet or as supplementation can help prevent and cure diabetic foot.

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.

Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making

The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.

Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.

Onam sadhya is a well-balanced combination of carbs, proteins, fats, fiber, minerals, and vitamins served on banana leaf which itself is rich in antioxidants, and exhibits antibacterial properties.

According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.