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Epsom salt is used in traditional healing practices. It is considered a remedy for muscle pain, aches, and inflammation. Dissolve it in warm water for soaking in an Epsom salt bath to relax.     Did you ever pour Epsom...

Stay in shape by choosing one of the best overall calorie-counting apps. There are so many options that are making food and fitness tracking easier than ever. But, do they really useful to follow a healthier lifestyle, or just creating...

Diabetes, one of the leading chronic diseases is taking a toll on the health of people across the world. It has become a significant global challenge as it starts affecting body organs like the heart, kidneys, and eyes by the time....

We all have stress for one and another reason. How we handle it makes all the difference. Too much stress is bad for everyone as it can lead to many other health issues, such as diabetes, high blood pressure, heart...

Time starts to peruse the dessert table as the festive season is here! Worried that how to control your taste buds as there are so many binge-eat mouth-watering traditional desserts like halwa, jalebi, laddu, malpua, gulab jamun, barfi, and many more that you...

What really is behind the rise in heart attacks among young people? High blood pressure, diabetes, being overweight, and family health history are some common risk factors. Understanding your risk factors and taking care of your heart helps to prevent...

"Make mental health for all a global priority" is the theme for celebrating World Mental Health Day this year. WHO kept up this theme as COVID-19 has severely disturbed mental health services, resulting in increased mental problems globally. We are celebrating...

Like gym  workout home exercise  is  also useful  in  preventing  heart  disease,  diabetes,  obesity, osteoporosis, weakness,  and  depression.  It boosts happy chemicals and increases the muscles and bone strength. It is no more a secret that regular exercise is good for...