Life & Health by Dr Trust

Reverse fatty liver naturally with proven lifestyle changes. From healthy eating and quality sleep to exercise and smart monitoring — improve your liver health today.

The scale won’t budge? It’s not always your fault. Your body might be adapting. Learn about 7 hidden weight loss blockers and science-backed ways to overcome your plateau.

Fad diets may offer quick results through extreme measures, but they often fail to provide sustainable solutions. So, ditch the fad diet. Embrace a healthy lifestyle for long-term success.

Fermentation preserves food and increases beneficial bacteria (probiotics) in your gut. These probiotics support digestion, immunity, and may aid in weight loss. Discover 5 fermented drinks to boos...

How did Asthma treatments lead to Weight Gain? Understanding the connection between Asthma and Obesity, as seen in Anant Ambani's weight journey, with tips for controlling weight gain with mild Ast...

In the quest for healthier snacking options, makhana, also known as fox nuts, has emerged as a standout superfood. Known for its nutritional benefits and versatility, makhana is quickly becoming a ...

🌟 On World Obesity Day 2024, let's take charge of our health! Discover 7 practical steps to reduce weight, control diabetes, and fight obesity 💪. Also, know about the role of health monitoring devi...

Incorporate any of these healthy morning drinks into your routine and achieve your weight loss goals by boosting metabolism, suppressing appetite, and promoting fat burning. Experiment with differe...

It's essential to approach weight loss holistically, considering both diet and exercise, and addressing potential lifestyle factors that may be hindering progress.