Hot & Cold Therapy

If you are feeling discomfort during the heat therapy application, stop immediately. There are some potential risks and contraindications of heat therapy if not used correctly. Learn here what to avoid and follow to reap the benefits of heat therapy safely and comfortably.

Can heat therapy provide relief for stiff muscles, joints, arthritis, and chronic pain? What’s the correct way to apply heat therapy? Know the right method (11 step guide) for applying heat therapy effectively for better results.

Can I use heat therapy for all the issues? No, it should be avoided for circulatory problems, such as peripheral artery disease, numbness or impaired sensation, burns, open wounds, etc. These situations require proper medication and treatment which may include cold therapy.