Back pain is more common these days as we spend hours hunched over a computer or smartphone, leading to poor posture. However getting a massage can be a great way to alleviate the back pain and discomfort. Massage technique involved rubbing, pressing and manipulation of the body's soft tissues, muscles, ligaments and tendons. It is commonly applied with hands, fingers, elbows, knees, forearms and electric massagers.
If you're experiencing low back pain, a massage can be a great way to alleviate discomfort and promote relaxation. According to the American Massage Therapy Association therapeutic massage is effective for relieving persistent low back pain. It is also provides long-lasting benefits by;
With the rise of desk jobs we are spending more time sitting in one posture and less time moving around. This lack of activity is making the muscles subtle and prone to pain and discomfort. There are several other reasons why back pain may seem more prevalent these days;
Sedentary lifestyle: With the rise of desk jobs and technology, many people are spending more time sitting and less time moving around. This lack of activity can weaken the muscles in the back.
Poor posture: Many people spend hours hunched over a computer or smartphone and this can put extra strain on the muscles and joints in the back, leading to pain and discomfort.
Stressful lifestyle: High levels of stress can lead to tension in the muscles of the back, leading to pain and discomfort.
Lack of exercise: Not getting enough exercise can lead to weak muscles and poor posture, which can contribute to back pain.
Obesity: The rates of obesity have been increasing over the years. Carrying extra weight can put extra stress on the spine, leading to back pain.
Aging: As people age, the discs in the spine can start to wear down, leading to back pain.
Tips For Getting The Right Massage For Your Back Pain
Consider deep tissue massage
Deep tissue massage can be an effective treatment for low back pain, as it focuses on releasing tension in the deeper layers of muscle tissue. However, it's important to communicate with your massage therapist about the pressure you can tolerate, as deep tissue massage can be intense.
Seek out a professional massage therapist
Look for a massage therapist who is trained and experienced in your locality. You can ask for referrals from your doctor, friends, or family members, or do some research online.
Try myofascial release massage
Myofascial release is a type of massage that focuses on releasing tension in the fascia, which is a thin layer of tissue that covers and connects the muscles in your body. This can be particularly helpful if your low back pain is caused by tension or tightness in the muscles.
Consider trigger point therapy
Trigger point therapy involves applying pressure to specific points in the body that are believed to be causing pain or discomfort. This can be a useful treatment for low back pain caused by trigger points in the muscles.
Buy An Electric Massager
Electric massager can be a convenient and effective way to get a massage for low back pain at home. There are different types of electric massagers available, such as handheld, cushion, and chair massagers.
However it is important to choose one smartly as per your requirements. For low back pain, handheld massagers and cushion massagers can be the most effective. Always buy an electric massager of reputed and trustworthy brand like Dr Physio and ensure that you get the most benefit from the treatment.
