Life & Health by Dr Trust

Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.

Flow maintained with massive motivation in a group fitness classt extends your pain tolerance even though the partner you are collaborating with is a known or a stranger.

Planning your meals with appropriate guidance from a nutritionist can help you incorporate healthy eating habits and overcome binge eating disorder.

Having a mild to moderate hearing loss means that you have trouble hearing sounds quieter than 41 dB to 55 dB, such as a refrigerator humming, moderate rainfall, or even a normal conversation.

If you wish to follow a low-carb diet, the most appropriate way is to incorporate through a rapid induction phase of 2 to 4 weeks, with 20 to 50 gms of carbs to induce nutritional ketosis.

Most of the fruit and vegetable peels are nutritious and edible. Nutrients present in peels are far more valuable than their pulp/flesh. However, the pesticides sprayed on them are of major concern...

Personalized Nutrition is the thorough understanding of which group of food items, combinations, and nutrients your body responds to well than other people. One food item which may benefit an indiv...

There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked ...

If your child is a fussy or picky eater, then multivitamin gummies work wonders for compensating their daily nutritional demands. Both kids and adults can add it to their routines and consume it on...