Life & Health by Dr Trust

Whether a foam roller or a massage gun, both the gadgets can stimulate blood flow, increase your muscle reflexes, improve your mind-body coordination, reduce inflammation and alleviate your pain by...

The symptoms of the Monkeypox virus are clinically less severe but are similar to those of smallpox and currently, there is no specific clinically proven treatment for the Monkeypox virus. The only...

Daily supplementation with Vitamin C can potentially improve your diabetes, lower the risk of heart conditions, reduce hypertension, prevent cataracts, cure asthma and even sharpen your memory.

Plant-based meat is a innovation for those who are strictly vegan or vegetarian or don’t consume meat for cultural or health reasons

According to new research, 1 to 4 cups of filtered coffee per day is absolutely safe for the heart and prevents cancer and even early death in healthy adults

According to new research, if you want your body to suppress your hunger and avoid those extra calories after a workout, you must push yourself harder and run those extra miles to activate Lac-Phe.

Maintaining a good sitting posture for extended periods can also create stress on lower back muscles sometimes. Try these 6 easy and effective poses to get visibly improved posture within 2 weeks w...

Spirulina drinks loaded with proteins and minerals after workouts have been reported to potentially prevent exercise-induced lipid peroxidation, inflammation and muscle damage.

MSG is controversial for its ill effects on human health and the controversies are as wide as its usage all over the world. Know how Healthy and Unhealthy it is?