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What is a good posture exactly?
A good posture is the conscious action of the body’s muscles to keep the body parts aligned with one another and with the spine to deliver influential body language.
Skeletal muscles in our body are the key muscles to maintaining good posture while sitting or standing.
Correct posture involves a straight spine, which maintains the natural curve of the spine in your body.
Here’s a quick guide to a good sitting posture:
Here’s a quick guide to a good standing posture:
A good posture not only counts strong and flexible muscles, but it also counts your health. On contrary, stiff, weak, and tight muscles bring about poor posture, and a misaligned body and predispose you to several health issues.
Here’s what a good posture can offer you:
1. Reduced Lower Back Pain
Prolonged Sitting or standing in a slouched position can cause discomfort in the lower back.
A good posture can relieve back pain and reduce the functional disabilities connected with back pain.
2. Relieved Shoulder and Neck
Neck–shoulder pain comes hand in hand with a prolonged sitting job.
Constrained sitting posture for a prolonged period results in sustained muscle activation, which is a presumed causal factor for neck–shoulder pain.
Prolonged sitting may also increase intradiscal pressure, and creates spinal loads that are approximately 25% greater than standing.
3. Lesser Headache
Headache can potentially decrease your ability to concentrate and affect your daily activities and lower your work output.
Neck stiffness, forward head posture, trigger points in the cervical musculature, and restricted cervical motion can even trigger migraine attacks or chronic migraines if overlooked.
However, postural correction and massage therapy can collectively reduce the frequency of headaches and the risk of occurrence of migraine.
4. Boosted Energy Levels
A good posture can keep your bones and joints in alignment and eventually minimize the strain on your muscles and skeleton. This will minimize your extra energy expenditure and boost your stamina to keep you active for daily chores.
5. Increased Breathing Capacity
Sustaining poor ergonomic postures while on computers, laptops, TV, or mobiles for prolonged hours can lead to the development of forwarding head posture.
Continuous and repetitively accommodating to these positions turn into a deformity that causes neck and upper back pain, stiffness, shallow breathing, and breathing dysfunction eventually.
However, a good posture can control your breathing capacity in a way that your lungs get more breathing space with a straight body posture.
6. Ease Digestion
Sitting in slumped position can significantly compress your stomach and gut by decreasing the activity of the internal obliques (mid abdominal muscles) and transversus abdominis (deepest abdominal muscles) when compared to an upright posture.
Also, the diaphragm, which is located below the lungs provides space for the movement of food through your gut.
Slouching and hunching exert unnatural tension on your diaphragm, preventing its natural functioning.
7. Improved Blood Circulation
A good posture can ensure proper blood circulation, which further ensures a sufficient supply of nutrients and oxygen to all body parts.
On the contrary, a poor posture will compromise effective blood circulation and decrease your functional output.
8. Make You Look Tall
A good posture might not increase your height genetically but it will surely maximize your actual height.
On the contrary, slouching and hunching make you stand less tall than your actual height.
Further, maintaining a good sitting posture for extended periods can create stress on lower back muscles sometimes.
Try these 6 easy and effective poses to get visibly improved posture within 2 weeks with supplementary health benefits:
1. Child Pose or Balasana
2. Forward Fold or Uttanasana
3. Cat Cow or Chakravakasana
4. Camel Pose or Ustrasana
5. High Plank
6. Pigeon Pose
Achieve a good sitting posture while working for prolonged hours with DrTrust Coccyx Pillow Donut cushion Tailbone Support 304 and a good sleeping posture for a sound sleep with DrTrust Knee Pillow Cushion 341