Life & Health by Dr Trust

We all have stress for one and another reason. How we handle it makes all the difference. Too much stress is bad for everyone as it can lead to many other health issues, such as diabetes, high bloo...

Time starts to peruse the dessert table as the festive season is here! Worried that how to control your taste buds as there are so many binge-eat mouth-watering traditional desserts like halwa, jal...

What really is behind the rise in heart attacks among young people? High blood pressure, diabetes, being overweight, and family health history are some common risk factors. Understanding your risk ...

"Make mental health for all a global priority" is the theme for celebrating World Mental Health Day this year. WHO kept up this theme as COVID-19 has severely disturbed mental health services, resu...

Like gym  workout home exercise  is  also useful  in  preventing  heart  disease,  diabetes,  obesity, osteoporosis, weakness,  and  depression.  It boosts happy chemicals and increases the muscles...

Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

A good foot care and incorporating these essential nutrients in diet or as supplementation can help prevent and cure diabetic foot.

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.