Navratri 2023: Healthy Recipes For Taking Care Of Your Diabetes During Fasting

For people with diabetes, it's essential to have a diabetes control plan during Navratri festival to manage blood sugar levels effectively.

Navratri is a vibrant and colorful Hindu festival celebrated with great enthusiasm across India and in many other parts of the world for nine days and nights. During this time devotees observe fasts and follow some specific dietary restrictions, which may affect your blood sugar levels and can risk their health.

Navratri Special Dishes for Diabetics

For people with diabetes, it's essential to have a diabetes control plan during Navratri festival to manage blood sugar levels effectively. Here are healthy and easy Navratri recipes that you can prepare during this festive season:

Sabudana Khichdi

Sabudana Khichdi is a popular Navratri dish and is easy to make. Soak one cup of sabudana or tapioca pearls in water for at least 4-5 hours. In a pan, heat some ghee or oil and add cumin seeds, chopped green chili, and grated ginger. Add boiled and chopped potatoes and sauté for a few minutes.

Kuttu ki Roti

Kuttu ki roti is a gluten-free and healthy option during Navratri. In a bowl, take one cup of kuttu ka atta or buckwheat flour and add boiled and mashed potatoes, chopped green chili, and salt. Mix well and knead the dough using water. Roll the dough into small round rotis and cook on a tawa. Serve with yogurt or potato curry.

Samak Rice Pulao

Samak rice or barnyard millet is a popular ingredient during Navratri. In a pan, heat some ghee or oil and add cumin seeds, chopped green chili, and grated ginger. Add chopped vegetables like carrots, peas, and beans and sauté for a few minutes. Add the soaked samak rice, salt, and water. Mix well and cook for a few minutes until the rice is cooked.

Lauki ki Sabzi

Lauki ki sabzi is a simple and healthy vegetable dish that you can prepare during Navratri. Peel and chop one medium-sized bottle gourd or lauki. In a pan, heat some ghee or oil and add cumin seeds, chopped green chili, and grated ginger. Add the chopped bottle gourd, salt, and red chili powder. Mix well and cook until the lauki is soft and tender.

Paneer Tikka

Paneer tikka is a popular snack made with paneer (cottage cheese) and is rich in protein. To make this dish healthier, use low-fat paneer and avoid using any sugary marinades.

Fruit Salad

During Navratri, it is recommended to consume fruits and avoid heavy meals. You can prepare a healthy and delicious fruit salad by mixing chopped apples, bananas, pomegranate seeds, and grapes. Add some honey, lemon juice, and a pinch of black salt to enhance the flavor.

These are some of the healthy and easy Navratri recipes that you can prepare during this this time. Also make some other lifestyle changes to avoid diabetes complications during fasting. 

 Lifestyle Tips to Avoid Diabetes Complications

Plan your meals

Plan your meals in advance and try to include foods that are low in carbohydrates and high in fiber, such as vegetables, fruits, and whole grains. Avoid consuming fried foods, sweets, and high-carbohydrate foods.

Stay hydrated

Drink plenty of water and fluids to stay hydrated during the fasting period. Avoid sugary drinks and opt for sugar-free options like herbal teas, coconut water, and vegetable juices. Low-calorie beverages also help to stay hydrated and help flush out excess sugar from the bloodstream.

Choose the right foods

During Navratri, focus on foods that are low in carbohydrates and high in protein and fiber. Some good options include fruits, vegetables, nuts, seeds, and dairy products.

Avoid high-glycemic index foods

Foods with a high glycemic index, such as potatoes, rice, and sugary sweets, can cause a rapid spike in blood sugar levels. Avoid these foods or eat them in small amounts.

Monitor your blood glucose levels

Monitor your blood glucose levels regularly with Dr Trust glucometer, especially before and after meals. This will help you to adjust your diet and medication accordingly.

Do not skip meals

Avoid skipping meals, as this can cause fluctuations in your blood glucose levels. Instead, try to eat small, frequent meals throughout the day.

Consult with your doctor

If you have any concerns about managing your diabetes during Navratri, consult with your doctor or a registered dietitian to create a personalized meal plan and ensure that you are taking your medications correctly.

Always keep your medication with you

Make sure you have your diabetes medication, blood glucose monitor, and other supplies with you, especially if you're traveling or attending any family gathering or social event.

Also remember, it is also essential to consult your doctor or a registered dietician before making any significant changes to your diet, especially if you have diabetes.