Diabetes: Long-term Effects and How It Can Be Controlled

When diabetes is undetected, it can lead to serious and life-threatening health complications, like stroke, heart attack, kidney failure, and lower-limb amputation.

 

Diabetes can lead to a wide range of health issues, both acute and chronic. Diabetes affects millions of people worldwide and can lead to a range of health issues. It is a chronic metabolic disorder that affects the body's ability to use glucose properly. 

Diabetes occurs when the pancreas doesn't produce enough insulin or the body can't use insulin effectively, resulting in high blood sugar levels. In this article, we will discuss the health issues associated with diabetes and how it can be controlled.

Recognize These  Diabetes Symptoms

Urinating often

Losing weight

Feeling tired and weak

Feeling irritable

Having blurry vision

Having slow-healing sores

Feeling more thirsty than usual

Health Issues Associated with Diabetes

1. Cardiovascular Disease

Diabetes can increase the risk of developing heart disease, such as heart attacks, stroke, and atherosclerosis. High blood sugar levels can damage the arteries, leading to a buildup of plaque, which can narrow or block the arteries, increasing the risk of heart disease.

2. Kidney Disease

Diabetes can damage the kidneys, causing chronic kidney disease. High blood sugar levels can damage the blood vessels in the kidneys, which can lead to kidney failure.

3. Neuropathy

Diabetes can damage the nerves in the body, causing neuropathy. Neuropathy can cause tingling, numbness, and pain in the hands, feet, and legs. It can also lead to digestive problems and sexual dysfunction.

4. Eye Damage

Diabetes can damage the blood vessels in the eyes, causing retinopathy. Retinopathy can lead to vision loss or blindness.

5. Foot Damage

Diabetes can damage the blood vessels and nerves in the feet, causing foot ulcers and infections. In severe cases, foot damage can lead to amputation.

Diabetes Control 

Controlling diabetes requires a comprehensive approach that includes lifestyle changes, medication, and regular monitoring of blood sugar levels. Here are some ways to control diabetes:

1. Diet

Eating a healthy diet is an essential part of diabetes control. A balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats can help manage blood sugar levels.

Start using Dr Trust 360 app for comprehensive diabetes management with healthful eating. This app is an excellent help to keep track of what you're eating throughout the day.

2. Exercise

Regular exercise can help control blood sugar levels and reduce the risk of developing complications associated with diabetes. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, per week.

3. Medication

Depending on the type and severity of diabetes, medication may be required to control blood sugar levels. Medications such as insulin and oral hypoglycemic agents can help manage blood sugar levels.

4. Blood Sugar Level Monitoring

Regular monitoring of blood sugar levels can help determine how well diabetes is being managed. Blood sugar levels should be monitored daily, and adjustments made to diet, exercise, and medication as needed. Monitor blood sugar levels regularly to reduce the risk of these complications.

Bring Dr Trust Glucometer for self-testing your blood sugar level to prevente any complications.

5. Quit Smoking

Smoking can increase the risk of developing complications associated with diabetes. Quitting smoking can help reduce the risk of developing heart disease, lung disease, and other health issues.

6. Manage Stress

Stress can cause blood sugar levels to rise. Managing stress through relaxation techniques, such as yoga, meditation, and deep breathing, can help control blood sugar levels.

In conclusion, diabetes is a chronic metabolic disorder that can lead to a range of health issues. However, diabetes can be controlled through a comprehensive approach that includes lifestyle changes, medication, and regular monitoring of blood sugar levels. By managing blood sugar levels, individuals with diabetes can reduce the risk of developing complications associated with the disease and improve their overall health and quality of life.