டாக்டர் டிரஸ்ட் மூலம் வாழ்க்கை மற்றும் ஆரோக்கியம்

Embracing the changing landscape of mental health care enables individuals to take charge of their well-being. Make impactful lifestyle choices to strengthen your mental resilience and sharpen your clarity.

A healthy body is the ideal temple for a vibrant spirit! This Navratri, celebrate the triumph of good over evil not just through devotion, but by embracing a holistic lifestyle that resonates with your spiritual journey. 🌼✨

2 Oct, 2024, Gandhi Jayanti. From balanced diets to walking routines, explore how Gandhiji’s health practices still apply to modern life. These habits are not only powerful in maintaining overall well-being but also serve as important reminders for staying healthy in today’s fast-paced world. #GandhiJayanti

As World Heart Day approaches on September 29, it's a good time to remind ourselves to prioritize heart health. Cardiovascular diseases, including hypertension and Atrial Fibrillation (AFib), are some of the biggest health threats we face globally. But here’s the...

Breathe clean, live healthy! Get expert tips on improving air quality at home, protecting your lungs from pollutants, and the importance of using air filters and nebulizers for lung health. #WorldLungDay2024

Managing diabetes and keeping blood sugar levels in check can often feel overwhelming. But did you know that incorporating specific superfoods into your early morning routine can help you maintain stable blood glucose levels and even prevent diabetes? Here are...

A good night's sleep is priceless, but for those with GERD, it can feel unattainable. Symptoms like heartburn make it hard to fall and stay asleep, leaving you tired and frustrated.