In 2016, Anant Ambani's remarkable weight-loss journey captured global attention, inspiring many with his incredible achievement of losing 108 kgs. However, he has recently regained weight, primarily due to his asthmatic condition.

In a 2017 interview, Nita Ambani revealed that Anant's severe asthma required extensive use of steroids, significantly contributing to his obesity. At one point, due to this treatment, Anant weighed 208 kilos.

The Connection between Asthma and Weight Gain

Asthma played a significant role in Anant Ambani's weight gain. There is a notable link between weight gain and asthma. Obesity and excess weight are recognized risk factors for developing asthma. Whether someone has had asthma since childhood or developed it later in life, maintaining a healthy weight can positively impact asthma management. Obesity can aggravate inflammation throughout the body, worsening asthma symptoms.

A 2023 cohort study explored the impact of living with asthma on the likelihood of developing obesity in adults. It found that adults with asthma are more prone to obesity compared to those within a typical weight range. This emphasizes the importance of effective weight management strategies for individuals with asthma, even while considering safe exercise practices.

How Corticosteroids Contribute to Weight Gain or Obesity

Anant Ambani's obesity is primarily attributed to the corticosteroids used to treat his asthma. While corticosteroids effectively reduce inflammation and manage asthma symptoms, they also come with significant side effects, including weight gain. Corticosteroids contribute to obesity through several mechanisms:

1. Increased Appetite: These medications can stimulate appetite, leading to higher food intake.
2. Fat Redistribution: Corticosteroids can cause the body to redistribute fat, often accumulating around the abdomen, face, and neck.
3. Fluid Retention: They can also lead to fluid retention, contributing to overall weight gain.
4. Reduced Physical Activity: Asthma itself can limit physical activity, and the side effects of corticosteroids can further discourage exercise, compounding the challenge of weight management.

While corticosteroids are essential in treating asthma, their potential side effects, including weight gain, underscore the importance of closely monitoring and managing both asthma symptoms and weight levels in individuals undergoing such treatment.

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Health Challenges for People with Asthma and Obesity

Why is it challenging to lose weight with asthma? Carrying extra weight can constrict the lungs and make it more difficult to breathe. Fat tissue produces inflammatory substances that might affect the lungs, worsening asthma symptoms. Research has shown that obese patients often use more medications, suffer worse symptoms, and have less control over their asthma compared to those in a healthy weight range.

Surprisingly, many people worldwide struggle with their weight. In India alone, a recent study published in The Lancet found that 70% of the urban population is classified as obese or overweight, placing the country in an obesity crisis. India ranks third, just behind the US and China, in the list of top 10 countries with the highest number of obese individuals.

According to the Centers for Disease Control and Prevention (CDC), 38% of adults in the US are obese, defined as having a body mass index (BMI) of 30 or more. People with a BMI of 30 or more have a much higher risk of having asthma than those with a lower BMI. Seven percent of adults with a normal BMI have asthma, but this figure rises to 11% among those classified as obese. This issue is particularly significant for women, with nearly 15% of obese women suffering from asthma.

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Read: Body Mass Index: Redirecting to a healthy weight

BMI (Body Mass Index) Explained: What BMI Is & How To Calculate It Easily

Solutions and Recommendations

Losing weight can be particularly challenging for people with asthma. The American Lung Association Airways Clinical Research Centers Network (ACRC) is researching ways to help, but in the meantime, a healthy diet and regular exercise are crucial. Avoiding high-fat foods and eating a balanced diet can help reduce airway inflammation. Additionally, walking more and incorporating daily exercise can benefit both weight management and asthma control.

Tips to Start Controlling Weight Gain with Mild Asthma Symptoms

1. Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid high-fat and processed foods.

2. Regular Exercise: Engage in moderate-intensity activities like walking, swimming, or yoga, which are gentle on the lungs and joints.

3. Monitor BMI: Regularly check your BMI to stay aware of your weight status and make necessary adjustments to your lifestyle.

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4. Hydration: Drink plenty of water to help reduce fluid retention and support overall health.

5. Mindful Eating: Practice mindful eating to avoid overeating and manage your appetite better.

Read: Mindful eating Beyond Weight Loss: Eat Mindfully to Ditch the Diet Culture + 9 Healthiest Indian Breakfast Recipes

In summary, the use of corticosteroids in managing Anant Ambani's asthma was a key factor that led to his obesity due to increased appetite, fat redistribution, fluid retention, and decreased physical activity.

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