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How to get rid of period pain, cramps, menstruation pain relief

How to Get Rid Of Period Pain Naturally? 8 Home-based Menstrual Cramps Relief Remedies

Suffering from period pain every month? You don't need to look anywhere to get the solutions for period pain relief. The most effective and immediate solutions can be done at your home. Isn't it amazing? Let us introduce you to some simple yet highly effective tips for alleviating period cramps.



Many women experience menstrual pain, but not all of them need medication or have trouble carrying on with their daily activities because of it. However, at least one out of every four women goes through severe menstrual pain that requires medication and may even lead to missing school or social events.


Did You Know? 


About 84.1% of women experience menstrual pain. Among them, 43.1% have pain with every period they have, and 41% experience pain only during certain periods.1



Key Reasons For Menstrual Cramps


Menstrual cramps happen when the uterus contracts too strongly during the menstrual cycle. These contractions can briefly cut off oxygen to the uterus by pressing against nearby blood vessels, causing pain and cramping.

There are other common reasons for period pain.

Endometriosis: Uterine lining grows outside the uterus. 

Fibroids: Non-cancerous uterine growths causing symptoms.

Adenomyosis: Uterine lining invades uterine muscle, leading to heavy bleeding and pain.

PID: Uterine infection spreading to reproductive organs, causing pain and fertility issues.

Cervical Stenosis: Narrowing of the cervix due to scarring or hormonal changes, causing pain, especially during menstruation.


Now the question arises: Are period cramps good or bad? Well, period cramps are a natural part of the menstrual cycle and they are not inherently "good" or "bad." Mild to moderate cramps are a natural part of the menstrual cycle, while severe cramps can be a sign of other potential health issues and may warrant medical attention to alleviate the discomfort and address underlying causes.



If you experience severe or uncommon menstrual cramps, or if your cramps persist for more than 2 or 3 days, it's essential to inform your doctor. Regardless of the underlying reason, there are treatments available for cramps, so seeking medical attention is important.


Why Menstrual Hygiene Is Important?


Neglecting proper menstrual hygiene can lead to physical health problems and is associated with infections in the reproductive and urinary systems. Hence it is necessary to maintain hygiene while menstruating.



8 Home-based Period Pain Relief Remedies


1. Use Heat
: Place a warm pad or hot water bottle on your lower belly or lower back. It helps relax muscles and ease cramps.

You may use period cramp relief devices such as heat pads.  Get yourself an easy-to-use and effective  Dr Trust Electric Heating Pad.




2. Take a Warm Bath: A warm bath can soothe menstrual cramps and help you relax. You can certainly help your muscles get more relieved with Dr Trust  Body Wash with Epsom Salt Epsom Salt 

3. Stay Hydrated: Drink lots of water, herbal teas, or warm water with lemon to reduce bloating and discomfort.


4. Watch Your Diet: Cut down on salty, caffeinated, and sugary foods that can make cramps worse. Eat balanced meals with fruits, veggies, and whole grains. Apart from period relief food Include Period pain relief drinks such as chamomile, fennel, or ginger tea.

You may certainly keep track of your diet with the help of the Kitchen Scale Weight Machine. It will help you intake a healthy amount of food. 




5. Gentle Exercise and Yoga Asana: Try activities like walking, stretching, or yoga to improve blood flow and reduce cramps. Yoga asanas such as  Adapted Child’s Pose, Reclining Twist, Pigeon Pose, etc. will support you in relieving period pain. 


6. Rest Well: Make sure to get enough sleep during your period to help your body recover and lower stress, which can worsen cramps.


7. Herbal Help: Some herbs like ginger and chamomile may relieve menstrual cramps. Ginger tea or chamomile tea can be comforting.


8. Aromatherapy: Use calming essential oils like lavender, rose, or clary sage in a diffuser or diluted on your skin to relax and reduce pain. Follow safety guidelines for essential oils.

These home-based remedies can be effective in managing period pain, but it's essential to consult a healthcare provider if you experience severe or persistent menstrual cramps or any other concerning symptoms to ensure proper diagnosis and treatment.


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