Life & Health by Dr Trust

Did you know that most of health problems can be prevented simply by maintaining proper nutrition? That’s right! Get healthy this National Nutrition Week 2024 with right tools and guidance with mak...

Fad diets may offer quick results through extreme measures, but they often fail to provide sustainable solutions. So, ditch the fad diet. Embrace a healthy lifestyle for long-term success.

Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, there are steps you can take to improve your productivity levels. The link between productivity an...

Are you ready to embrace your fabulous self even after hitting the big 4-0 and beyond? Are you ready to take your health and well-being to the next level? Here are 7 simple tips to help you stay he...

Quinoa is an excellent option for vegetarians and individuals following a gluten-free diet due to its high protein content. It is a nutritious substitute for wheat, maintaining the nutritional dens...

Neglecting your diet when dealing with diabetes raises the chances of experiencing uncontrolled blood sugar levels, complications, and reduced quality of life. Prioritize a balanced, low-sugar diet...