டாக்டர் டிரஸ்ட் மூலம் வாழ்க்கை மற்றும் ஆரோக்கியம்

What if taste could be combined with health? A surprising combination that we will be sharing in this blog, satisfying both your cravings for health and taste. Did you know about it? Jaggery combin...

Attention egg enthusiasts! If you are the one who eats eggs for breakfast, this blog is your revelation of a tastier, healthier, and quicker breakfast alternative. Get ready for a delightful surpri...

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritiona...

Choosing the right foods that suit the weather and your health supports a healthy body.  Consuming cold or unhealthy foods in winter can strain your immune system, making you more susceptible to il...

Strong and healthy bones are essential for maintaining mobility, preventing fractures, and ensuring a good quality of life as we age. So, how can you ensure your bones remain strong and healthy esp...

Working out on an empty stomach or a full stomach? It has been a topic of debate among fitness enthusiasts for years. Some believe that an empty stomach workout is effective, while others caution a...

Painful periods or dysmenorrhea? Discover the power of heat pads, soothing ginger tea, simple yoga stretches, and dietary choices that can make a significant difference in managing those unbearable...

When it comes to a child's health, every parent wants to provide the best possible care for their little one. Read and explore some common mistakes to avoid when managing your child's fever.

Is milk tea good or bad for health? What does milk tea do to your body? Why it is bad for health? Read to know the side effects of drinking excessive milk tea every day and how it can harm your hea...