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Why ‘Gen Z’ is the Most Stressed & Anxious Generation: Tips for Parents to Support Their Kids

Why ‘Gen Z’ is the Most Stressed & Anxious Generation: Tips for Parents to Support Their Kids

In today's fast-paced world, stress has become a common companion for many, but it seems to weigh particularly heavy on the shoulders of 'Generation Z'. Why is this young army experiencing such high levels of stress? Let's delve into the key factors contributing to Gen Z's 😨 stress epidemic.


  1. Gen Z Indians are extremely affected by stress and anxiety.
  2. Academic pressure, economic uncertainty, social media, workplace challenges, political turmoil, hustle culture, social comparison, and global uncertainties etc. are Gen Z key stressors.
  3. Supporting Gen Z's mental health requires encouragement of self-care, open dialogue, resilience-building, advocacy for change and access to help resources.

    Insights Into India's Gen Z Stress Landscape

    A recent study conducted by ICICI Lombard shed light on the alarming prevalence of stress and anxiety among young Indians, particularly those belonging to the Gen Z and millennial cohorts. With 77% of respondents displaying symptoms of stress and one in every third Indian struggling with stress and anxiety, it's evident that the younger demographic is disproportionately affected by these mental health issues. The report also highlighted additional troubling trends: Gen Z and Millennials exhibit diminished stamina and elevated rates of obesity. It emphasized on the critical necessity for tailored health interventions.

    Mental health platform Mind Peers reports an 80% increase in the number of people seeking therapies in recent months, with nearly 85% of these patients being below the age of 35 years.

    Addressing The Crisis

    What we are doing to address this issue? Well, in response to the growing concern over stress among India's youth, Prime Minister Narendra Modi has taken decisive steps to address the issue head-on. During the 7th edition of 'Pariksha Pe Charcha' held in New Delhi on 29 January 2024, PM Modi engaged directly with students, sharing valuable insights and guidance.

    The event, which saw the participation of 3000 attendees including a hundred students from Eklavya Model Residential Schools, highlighted the significance of managing pressure and avoiding excessive stress.

    Here Are 5 Inspiring Mental Health Quotes That Will Empower You

    With 2.26 crore registrations on the MyGov portal for the 7th edition, the event underscored the widespread recognition of the need for stress management strategies. PM Modi's emphasis on striking a balance and steering clear of extreme stress levels resonated deeply with participants. Since 2018, PM Modi has consistently championed initiatives aimed at providing essential support and guidance to students, parents, and educators alike. But, why Gen Z is the most stressed generation?

    Decoding The Root Causes Of Gen Z Stress

    1. Social Media Overload A Double-Edged Sword

    While social media has its perks, it also exposes Gen Z to constant comparison, cyberbullying, and unrealistic standards. The pressure to maintain a curated online persona can lead to feelings of inadequacy and anxiety.

    2. Academic Stress, Performance Pressure

    With an increasingly competitive academic landscape and the weight of expectations, Gen Z faces immense pressure to excel in school. The relentless pursuit of high grades and prestigious universities can take a toll on mental health, leading to burnout and anxiety.

    3. Economic & Job Market Concerns

    There is economic uncertainty and unstable future! Gen Z is coming of age in a world marked by economic instability and precarious job prospects. The uncertainty surrounding their future careers and financial stability adds an extra layer of stress to their already burdened shoulders.

    4. Environmental Anxiety

    As the first generation to truly feel the effects of climate change, Gen Z is grappling with existential fears about the planet's future. The looming specter of environmental catastrophe can contribute to feelings of helplessness and despair.

    5. Political Turmoil, Social Unrest

    They are feeling powerless in a divided world! Living in an era of political polarization and social unrest, Gen Z is acutely aware of the world's injustices. The constant barrage of negative news and divisive rhetoric can leave them feeling disillusioned and powerless to effect change.

    6. Global Stress Factors, Social Conflicts

    Gen Z and millennials, more connected to global events through social media, experience stress related to social and political conflicts worldwide. This heightened awareness can lead to feelings of privilege guilt and contribute to overall stress levels among younger generations.

    7. Hustle Culture and Social Comparison

    The prevalence of hustle culture, where individuals feel pressured to constantly push themselves, exacerbates feelings of inadequacy and anxiety. This generation people often compare themselves unfavorably to their peers or idols, leading to self-worth issues and heightened stress levels.

    8. Transition Challenges

    Many young Indians struggle with the transition from education to the workforce, especially amidst the backdrop of the pandemic. The sudden shift from college to professional life, coupled with toxic work environments and poor work-life balance, contributes to heightened stress levels among Gen Z and millennial workers.

    9. Workplace Well-Being

    The ICICI Lombard study highlighted a decline in workplace well-being, particularly among female and Gen Z employees. The pandemic has reshaped work environments, with employees now prioritizing mental well-being and seeking healthier workplaces.

    What We Can Do to Help: Strategies for Supporting Gen Z

    While the challenges facing Gen Z may seem daunting, there are steps we can take to alleviate their stress and foster a healthier future for the next generation.

    Read also our blog about the role of healthy lifestyle on youth’s mental wellbeing.

    1. Promote Open Dialogue

    Communication is key to mental health awareness! Encourage open conversations about mental health and provide a safe space for Gen Z to express their feelings without judgment. Destigmatizing mental health issues can help reduce the shame and isolation surrounding them.

    2. Foster Resilience

    Equip Gen Z with coping mechanisms and resilience-building strategies to help them navigate life's challenges. Encourage activities like mindfulness, meditation, and exercise that promote emotional well-being and stress management.

    3. Advocate for Change

    Support Gen Z's efforts to create positive change in their communities and beyond. Empower them to use their voices to advocate for issues they care about, whether it's climate action, social justice, or mental health awareness.

    4. Provide Access to Resources

    Support networks and mental health services can play important role. Ensure Gen Z has access to resources and support networks that can help them cope with stress and seek help when needed. This includes access to mental health services, hotlines, and peer support groups.  



    Q: How can parents support their Gen Z children's mental health?

    A: Parents can support their Gen Z children by fostering open communication, promoting resilience, advocating for their needs, and providing access to mental health resources. 

    Q: What role can schools play in addressing Gen Z stress?

    A: Schools can play a vital role in addressing Gen Z stress by implementing mental health education, providing support services, and creating a supportive and inclusive learning environment. 

    Q: How can society as a whole support Gen Z's mental health?

    A: Society can support Gen Z's mental health by raising awareness, reducing stigma, advocating for policy change, and creating supportive communities and environments. 

    Encourage Self-Care

    Self-care practices are very important to lead a healthy lifestyle! Promote self-care practices that prioritize physical and mental well-being. Encourage activities like spending time in nature, practicing hobbies, and getting enough sleep to recharge and rejuvenate.

    Here is detail of Important Health Monitoring Devices & Gadgets That Are Important For Your Overall Well-being.

    Equip Gen Z with Powerful Tools

    By prioritizing regular exercise, nutritious eating habits, ample sleep, and effective stress management techniques like mindfulness and relaxation exercises, Gen Z individuals can bolster their resilience and better navigate the challenges they face. Additionally, integrating health monitoring devices into their routine can provide invaluable insights into their physical and mental well-being, enabling them to track vital metrics such as heart rate variability, sleep quality, and activity levels. These devices can serve as proactive tools for early detection of stress-related symptoms, allowing Gen Z to take proactive steps to address their health needs and maintain balance in their busy lives.

    Leveraging other wellness devices such as aroma diffusers or light therapy lamps can create a soothing environment conducive to relaxation and mental rejuvenation, further supporting Gen Z in their quest for holistic well-being.

    Walking Meditation Can Also Help You To Improve Your Physical and Mental Wellness


    Let's come together and share our stories of struggle, along with practical advice, to pave the way for a world where Gen Z can truly thrive and flourish, unburdened by the weight of excessive stress and anxiety. Together, we can create a supportive community that uplifts and empowers each other to embrace healthier lifestyles and prioritize mental well-being. Join us in shaping a brighter future for the next generation. 

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