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What are the Health Consequences Of Excessive Salt Intake and Effective Ways To Reduce Daily Intake of Salt

What are the Health Consequences Of Excessive Salt Intake and Effective Ways To Reduce Daily Intake of Salt

Ever thought of salt being the reason for some of the severe diseases and health issues? You won't believe, intaking salt in excessive amounts may cause high blood pressure, heart diseases, premature deaths, stomach cancer, and innumerable more.

 

 

 


Do you love eating spicy or peppery food?  Spending a lot of time eating out? And what after that, facing innumerable health issues, wondering why? No worries Dr Trust has your back, we will explain everything you need to know for maintaining a healthy and happy life just by balancing the salt amount in your diet.

 

Highlights

 

1. What is salt?

2. What amount of salt should one intake for a healthy life?

3. Why is the right amount of salt important for our body?

4. Effects and health issues of intake of excessive salt.

5. Ways to cure the health issues caused by excessive salt.

 

 

WHAT IS SALT?




Salt is a mineral composed of sodium chloride (NaCl) and is also known as rock salt or halite when it is in natural and crystalline form. Salt is processed from salt mines and by the evaporation of seawater (sea salt) and mineral-rich spring water in shallow pools. It is a raw material for various chemical production processes.

 

SALT AND SODIUM: FACT CHECK

 

People usually consider sodium and salt to be the same. However, both of them are different. Salt is made up of Sodium, hence sodium can be considered as a raw material for salt. On the other hand, Salt is a natural mineral composed of two elements: sodium and chloride. Salt is about 40% sodium and 60% chloride,

 

 

WHAT AMOUNT OF SALT SHOULD ONE INTAKE FOR A HEALTHY LIFE?

Sodium is an essential part of our diet. However, there is a limit to everything, especially in the matter of a healthy diet. Various health organizations suggest to people a relevant amount of what they should intake. Adults' limit should be less than 2,300 mg (about one teaspoon of salt) a day.


 

WHY IS THE RIGHT AMOUNT OF SALT IMPORTANT FOR OUR BODY?



Neither too much nor too little salt is healthy. Let's check why the right amount of salt is important.

 

To keep your body Hydrated

To help your thyroid function properly

Avoid dehydration due to Cystic Fibrosis and keep a good amount of salt and water in your body.

Proper digestion of food

 

 

Did You Know??


If people on a Global level reduce the consumption of salt to the recommended level, an estimated 2.5 million deaths could be prevented each year.

 

Source: World Health Organisation

 

 

  

SIDE EFFECTS OF INTAKE OF EXCESSIVE SALT



For a long time, excessive amounts of salt in food caused people to suffer several diseases. Yes, even having salt more or less than is required leads you to bad health. Let's check them out.



1. May Raise Blood Pressure



Excessive amounts of salt in your diet may raise your blood pressure high and cause you temporary or long-term health issues. It can also cause weakness and dizziness sometimes.

 

 

2. Elevated Cardiovascular Health Risks

 



Taking more than the required amount of salt increases the blood pressure which automatically raises the heart disease risk and stroke. For a healthy life, proper circulation of blood is necessary. It helps each part of our body to gain the energy for their separate functions. Taking excess salt in the diet will lead to improper function of the heart and lead to cardiovascular health issues.

 

 

3. Higher Risk of Osteoporosis



Having more salt in the body will lead to the removal of calcium through urination as per the process of the body's digestive system. Woefully if your body will not have enough calcium, it will take the calcium from bones. This will lead to a deficiency of calcium in the body, which will create bone and body weakness.


  4. Thirst and Dehydration



You might feel thirsty or Dehydrated due to excessive salt since it will lead to an imbalance of salt and water in your body. Dehydration itself invites various other health issues. It can cause weakness, dizziness, kidney issues, and innumerable more. Hence the accurate amount of salt is required to maintain the accurate amount of water in our body.


 

 

 

WAYS TO CURE THE HEALTH ISSUES CAUSED BY EXCESSIVE SALT

 

  

1. Reduce Daily Salt Intake



Try to eat healthy with less amount of salt in it. It may take some time to adapt to the habit of eating food with the right amount of salt, however, let your taste buds get a habit of this healthy eating practice.  By changing your habits you will be able to control a  huge number of health risks.




2. Keep A Check On Your Blood Pressure Level



Amazing! You got the first solution very well to prevent yourself from various health risks. 
Now we need to keep a close eye on our blood pressure levels. Since less amount of salt may also cause issues, hence you can do blood pressure monitoring anytime with Dr Trust's easy-to-use BP Monitor.  Keep track of your blood pressure to prevent your body from any health risks. Consult your doctor if your bp is reporting a bit higher or lower.

 

 

3. Follow  Workout and Exercise Routine

 



The above two steps along with exercising daily will lead you to gain a healthy body. It will help your body to be fit and help you crave a nutritious diet. Start your workout routine today with
Dr Trust's fitness types of equipment.

Awesome! We hope you checked some of the best suitable home workout pieces of equipment with Dr Trust.

Now start the workout and boost your health. The daily workout will help to maintain a healthy body, mind, and soul, and also it will help you remove the extra salt in your body via sweat. So this is the best natural way to remove toxins s and salts from your body.



        4. Increase Your Potassium Intake



Potassium intake will help maintain the fluid level and blood pressure level in the body by reducing the sodium effect. Add potato, avocado, and Potassium rich ingredients to your diet.


Potassium is a necessary element for creating insulin in our body, hence it stabilizes healthy blood sugar levels. Some medical experts claim that Potassium also helps in maintaining a healthy nervous system, May help support cardiovascular health, and helps regulate muscle and heart contractions.

 


5. Drink More Water



Keep your body hydrated by drinking water. It will help you remove the extra amount of sodium and salt from your body. Apart from this Drinking enough water will give you amazing results such as healthy skin, proper function of the digestive system, etc.

 

 

6. Put Down The Salt Shaker



Yes, Now is the time to put down the salt and pepper shaker out of the table and try a diet with an accurate amount of salt.




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