डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

What is self care? Why is it important for good health? Explore how self-monitoring devices can play a significant role in managing our health and wellness effectively.    

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:  

  In the world of superfoods, spirulina stands tall as a nutritional powerhouse. This blue-green algae has gained recognition for its remarkable health benefits, capturing the attention of health e...

The increasing diabetes cases in India is indeed a concerning trend that requires immediate attention. If it is not managed properly, it lead to various other complications, including heart disease...

World Food Safety Day 2023 - Foodborne illnesses can have an impact on individuals with chronic conditions. Food safety practices and regular health monitoring are crucial for them ensuring overall...

Cycling promotes physical fitness and improves cardiovascular health, leading to a healthier lifestyle. It is incredibly beneficial for your health. Here are some reasons why:

High blood pressure can have serious consequences if left uncontrolled. Medication is often prescribed to manage high blood pressure, though healthy weight, healthy diet, regular physical exercises...

The warning signs of high cholesterol includes high blood pressure, chest pain, yellowish deposit, hands and feet numbness, shortness of breath and more.