TENS Massage Therapy: Know About The Benefits & Side Effects Of A TENS Massage Unit

TENS (Transcutaneous Electrical Nerve Stimulation) massage is a type of therapy that uses low voltage electric currents to provide pain relief. It is a non-invasive, drug-free therapy that is commonly used for pain management in physical therapy, chiropractic care, and massage therapy.

TENS therapy can be used to manage a variety of conditions, such as arthritis, back pain, headaches, and fibromyalgia. In this article, we will explore the benefits of TENS massage therapy;

1. Pain relief

TENS massagers can help reduce pain caused by a variety of conditions, including arthritis, back pain, and migraines.

2. Muscle relaxation

TENS massagers can help relax tight muscles, which can improve range of motion and reduce muscle soreness.

3. Improved circulation

The electrical impulses from a TENS massager can help improve blood flow, which can speed up healing and reduce swelling.

4. Reduced inflammation

TENS massagers can help reduce inflammation in the body, which can also help reduce pain and swelling.

5. Increased endorphin production

The electrical impulses from a TENS massager can stimulate the production of endorphins, which are natural painkillers produced by the body.

6. Non-invasive

TENS massagers are a non-invasive alternative to pain medications and other treatments that may have side effects.

7. Convenient

TENS massagers are easy to use and can be used at home, at work, or on the go. 

8. Customizable

TENS massagers come with a range of settings that can be adjusted to suit individual needs and preferences.

9.Safe

TENS massagers are generally considered safe to use, although they should not be used by people with certain medical conditions.

10.Cost-effective

TENS massagers are a relatively inexpensive option for pain relief compared to other treatments and medications.

Dr Physio TENS (Transcutaneous Electrical Nerve Stimulation) massager is a small, battery-operated device that delivers electrical impulses to the nerves. This can be beneficial for above explained health conditions.

Side Effects of TENS Massage 

You may experience skin irritation, numbness from the adhesive pads used to attach the electrodes to the skin. This can cause redness, itching, and rashes. TENS massage can be uncomfortable or even painful for some people. TENS massager should not be used on people with pacemakers, defibrillators, or other medical devices, as it can interfere with their functioning.

TENS Massage: Backed By Evidences

A 2019 systematic review and meta-analysis found that TENS massage was effective for reducing chronic low back pain. ¹

A 2016 study found that TENS massage was effective for reducing pain in patients with osteoarthritis.²

A 2015 study found that TENS massage was effective for reducing pain and improving function in patients with fibromyalgia.³

A 2014 study found that TENS massage was effective for reducing pain and improving quality of life in patients with chronic musculoskeletal pain.⁴

A 2012 study found that TENS massage was effective for reducing pain and improving function in patients with knee osteoarthritis.⁵

Conclusion

TENS massage is a safe and effective therapy that can be used to manage a variety of conditions, such as arthritis, back pain, headaches, and fibromyalgia. It provides pain relief, reduces inflammation, improves range of motion, decreases muscle tension, and improves sleep. However, before trying TENS massage, it is important to consult with a healthcare professional to determine if it is appropriate for your condition.