Life & Health by Dr Trust

Breastfeeding moms: myths & realities that every new mom should know

The practice of mindful walking and walking meditation offers a beautiful opportunity to integrate mindfulness into our daily life. Take a break and start following this practice for mental, emotio...

Mangoes are indeed packed with various essential nutrients that offer numerous health benefits.

Eating a balanced and nutritious diet is essential for maintaining a healthy brain. Certain foods are particularly beneficial for brain health due to their rich nutrient content.

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:  

Elderly parents may experience conditions such as arthritis, joint pain, fractures, or mobility limitations that can significantly impact their daily lives. In this blog, we will explore effective ...

Recognising the importance of good health, Samantha Ruth Prabhu is taking a career break to fight against myositis. Amid this, Samantha will focus on her health and seek treatment to regain her hea...

  Monsoon brings along its own set of challenges especially when it comes to skincare. Increased humidity and dampness in the air can lead to breakouts, fungal infections, skin dullness and various...

  In the world of superfoods, spirulina stands tall as a nutritional powerhouse. This blue-green algae has gained recognition for its remarkable health benefits, capturing the attention of health e...