Life & Health by Dr Trust

Transform your health with a 15-minute walk after every meal. Explore how this easy routine aids digestion, manages weight, supports cardiovascular health, and more. Get practical tips for incorporating post-meal walking into your lifestyle!

Planning a vacation? Don't forget to pack these essentials! From right sunscreen to portable health monitoring devices, prioritize your well-being wherever your summer travel takes you.

On World Sleep Day, explore the common causes of morning fatigue and find practical solutions to enhance your sleep hygiene. Say goodbye to groggy mornings with our comprehensive sleep guide! #SleepIEssentials #MakeSleepPriority