Life & Health by Dr Trust

From regular exercise to stress management, these tips can help you cultivate a balanced and vibrant life. Don't forget to incorporate regular health check-ups into your routine for maximum well-being

Keeping your brain healthy involves a combination of lifestyle choices, habits, and mental activities. Here are some effective strategies to promote brain health:

 

Recognising the importance of good health, Samantha Ruth Prabhu is taking a career break to fight against myositis. Amid this, Samantha will focus on her health and seek treatment to regain her health. Here are some empowering tips for managing the condition with a healthy lifestyle.

Doctors, like everyone else, face their own set of health challenges and must prioritize their well-being. On this National Doctors Day, let us delve into the health challenges doctors face and explore ways in which they can prioritize self-care while continuing to serve society.

International Yoga Day – Celebrated worldwide to raise awareness about the numerous health benefits of practicing yoga. Here are some key health benefits associated with practicing yoga.