Life & Health by Dr Trust

We often regard sleep as something we can simply switch on and off, much like a computer. However, it is far more intricate. Gaining an understanding of your sleep cycles and learning how to suppor...

With the rising prevalence of diabetes on a global scale, it's imperative to adopt proactive measures to tackle this serious health issue. Let’s explore seven practical steps you can take to combat...

  Lack of sleep can lead to a variety of health problems, including increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders. Fortunately, there are natural sleep ai...