Life & Health by Dr Trust

Whether you're suffering from chronic pain, experiencing discomfort, or aiming to elevate your sleep quality, selecting the perfect support pillow is a crucial decision. Explore here various scenar...

Beyond sleep, cervical pillows can be used for postural support. By providing proper support to the neck and head, they can aid in muscle relaxation. Also, tension in the neck and shoulder muscles ...

Sleep plays a vital role in maintaining our overall well-being. It allows our bodies and minds to rest, repair, and rejuvenate. Here are five habits that can help you sleep better:  

Poor posture can have negative effects on both your physical health and overall well-being. To ease the risks of poor posture, it is important to practice good posture habits that promote proper al...

How to keep your neck and back in ideal shape during sleep? You should use a cervical pillow that provides a perfect neck support to your different sleeping positions. Cervical pillows provide reli...

  Lack of sleep can lead to a variety of health problems, including increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders. Fortunately, there are natural sleep ai...