Life & Health by Dr Trust

Transform your health with a 15-minute walk after every meal. Explore how this easy routine aids digestion, manages weight, supports cardiovascular health, and more. Get practical tips for incorpor...

Fad diets may offer quick results through extreme measures, but they often fail to provide sustainable solutions. So, ditch the fad diet. Embrace a healthy lifestyle for long-term success.

Men needed more exercise than women to achieve the same health benefits because women gain more health benefits from regular exercise than men. Get insights, expert tips, and discover the best tool...

Fathers shape our lives with their wisdom and care, often putting our well-being before their own. Helping our fathers maintain their health as they age is both a gesture of gratitude and a crucial...

Make this Mother's Day unforgettable with heartwarming gifts that celebrate the love and sacrifices of motherhood. Find the perfect gesture to show your mom just how much she means to you.

Unsure what to do when someone faints? Discover why finding a chair or water bottle could be harmful and what actions you should take instead for fainting emergencies.

From regular exercise to stress management, these tips can help you cultivate a balanced and vibrant life. Don't forget to incorporate regular health check-ups into your routine for maximum well-being

On World Sleep Day, explore the common causes of morning fatigue and find practical solutions to enhance your sleep hygiene. Say goodbye to groggy mornings with our comprehensive sleep guide! #Slee...

Are you using the right cooking oil? Discover the 8 best and worst cooking oils for your health with the science-backed insights. Learn from understanding the essential role of vegetable oils in co...