We know you don't want your body to suffer from such issues which can be treated by a tiny change in your habit. Let us introduce the easiest ways to avoid such severe health risks caused by bad body posture.
Working schedules these days include more computer jobs, resulting in sitting for a long time all over the world. Unlike our ancestors, our body movements are decreasing daily.
The human body is created in such a way that requires proper movement and continuous muscle motion to maintain the healthy working of all the body parts. However, long-sitting work schedules are breaking this practice and causing several health risks.
Working in front of screens continuously for long hours leads to slumped posture and prolonged sitting. Not only does working in bad posture affect health but sleeping, studying, sitting, walking, or standing in an inappropriate posture may lead to musculoskeletal disorders.
*There are 5 main types of body postures including, Healthy Posture, Kyphosis Posture, Flat Back Posture, Swayback Posture, and Forward Head Posture.*
Don't take your postures lightly! Know, the effects of bad postures on your health.
Bad postures can lead to severe health risks such as Musculoskeletal Problems, Back Pain, Neck Pain, Shoulder Pain, Joint Problems, Muscle Imbalances, Respiratory Issues, Cardiovascular Issues, Herniated Discs, Spinal Stenosis, Degenerative Disc Disease, Chronic Pain, and Functional Impairment. It can compress the abdominal organs, potentially contributing to digestive issues and headaches, and negatively impacting mood and overall mental well-being. All together it will directly reduce quality of life. Working or studying in the right posture is necessary not only for the work professionals but also for the students. The benefits of good body posture are abundant starting with avoiding all the above issues.
Daily Mild Exercise or Warm-ups: Daily Stretches will keep the muscles on the move with a proper balance. Some exercises like Forward fold, Cat-Cow, High Plank, and Side Plank can be practiced daily.
Start your light workouts today with Dr Trust. You can also perform some basic Yoga asanas which will not only improve your posture but will build a habit to maintain the right posture.
Sit Correctly: Maintaining good posture is crucial for your overall well-being and contributes to the maintenance of a healthy back and spine. Avoid prolonged sitting, slumped posture, or lean sitting. Make sure to sit in a proper posture which will build a habit of maintaining a right posture.
Start using Dr Trust Coccyx Pillow if you have a tight working or study schedule! This specialized pillow is designed to provide support to your lower back and coccyx (tailbone) area, promoting proper alignment of your spine while sitting. Reducing the pressure on these sensitive areas helps with lower back pain, leg pain, and tailbone issues, and improves postures and spinal alignment.
Adjust Your Workspace with Proper Support: Without the lumbar support, maintaining correct posture is more difficult. Hence, supporting your health and posture with proper equipment is always good.
DR Trust Backrest Pillow Since improper sitting posture leads to several lower back issues supporting your back with a Backrest Pillow will help you keep the right sitting posture while sitting at home chair, office, and while driving. It relieves backache and improves blood circulation in the back.
Dr Trust Heat Pillow Massager In case you feel discomfort make sure to give your muscles proper therapy to avoid any muscle issues. This one device has multiple uses. You can use it for Neck, stomach, waist, foot, arm, and leg massages.
Take Short Breaks: Even with the supports, make sure to take a short break and walk or stretch your body lightly. Since this movement will eliminate the overuse of specific muscles and allow motion to other muscles.
Whenever you feel tired or uncomfortable, you can certainly take a little walk or change your posture.
Sleep Well With the Right Posture: Don't be surprised! The human body needs a proper posture while sleeping as well. Choose a supportive mattress and pillow that helps maintain the natural curve of your spine while sleeping.
Improper sleeping postures can cause sleep apnea, impaired circulation, heartburn, digestive issues, and even wrinkles.
Dr Trust Sleeping Pillow Neck Spine Support promotes better sleep with the right posture so that you can get the required rest without hurting your muscles or body.
The right posture will help you avoid health issues and improve your confidence, communication, and positive attitude. A right posture has an attractive energy which will help you create a nice social circle along with working together with your team.
Following the basic principles of body posture such as keeping your body on the move, right movement pattern, and letting your body adopt the right posture, will help you maintain the right posture. Learning good posture will bring you a number of advantages and positive results.
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