Royal Challengers Bangalore won their first IPL trophy in the history of the league. Virat Kohli was teary-eyed in the last over of the match as RCB was about to win. Cricket enthusiasts—be it fans of RCB or otherwise—rejoiced at the victory of RCB over Kings XI Punjab.

Cricket is much more than what we see on the field. The icons we celebrate are not made solely on the cricket pitch but built behind the scenes, with true hard work and determination. Behind every Rohit Sharma or Virat Kohli smashing runs is unwavering discipline in training, diet, and rest. For instance, Rohit Sharma himself emphasizes the importance of consistent training and balanced nutrition to maintain his game at the highest level.

Fitness Lessons from the Icons

Like many professional athletes, Rohit Sharma is known to prioritize fitness and disciplined training, which helps him stay at the top of his game. A balanced diet, regular exercise, and adequate rest are key factors in his consistent performance.

Common Cricket Injuries & Recovery

Cricket is a game of explosive sprints, jumps, and repetitive throws, so certain injuries are especially common. Hamstring strains are among the top injuries that cricketers face. Low back pain and stress fractures also occur frequently, especially in fast bowlers. Shoulder strains are common due to overhead throwing or diving catches. Other issues include side strains (oblique muscle tears), ankle sprains, and knee pain.

Hamstring strain – from sprinting or delivery stride. Recovery focuses on rest, gentle stretching, and gradual return (RICE: rest, ice, compression, elevation).

Low back pain/stress fractures – from repetitive bowling action. Prevention includes core strengthening and monitoring bowling workload. Treatment includes rest and physiotherapy.

Shoulder strain – common in bowlers and fielders. Rest, ice, and rotator cuff exercises help; warming up before play is key.

Injuries like these require proper rest, support tools, and warm-ups. For example, heating pads can be helpful. Heat wraps increase blood flow and relax muscles—helping alleviate discomfort after intense practice. A cricket player needs quality medical support to stay at peak performance.

How Cricketers Train: Bowlers vs. Batters

Bowlers and batters have different fitness priorities. Fast bowlers need explosive leg and core strength to deliver each ball at high speed. They focus on lower-body power (squats, lunges) and shoulder stability. Batters, on the other hand, work on agility, hand-eye coordination, and rotational core strength to handle fast bowling. Rohit Sharma, as a batter, integrates agility training, cardio, and strength exercises to maintain his sharp reflexes and powerful hitting. Regardless of the role, every player benefits from core stability work and flexibility (yoga, mobility drills) to prevent injuries.

Train like a pro with Dr Trust’s wellness products—endorsed by Rohit Sharma. From BP monitors to heating pads, read below how athletes stay fit, manage injuries, and maintain their edge every day.

Dr Trust Fitness Essentials for Athletes

To stay on top of your game, consider these wellness products from Dr Trust, endorsed by our Hit-man Rohit Sharma, These can be helpful in supporting your training and maintaining your health, some such tools are:

Orthopaedic Pillows – Nothing heals your body better than quality sleep. An orthopaedic pillow supports your neck and spine in a healthy position while you sleep. Waking up well rested, to get back at training harder next day.

Blood Pressure (BP) Monitors – Monitoring your vitals, ensures keeps you aware of your cardiovascular health and keeps your stats in check. In the world of professional sports, such health monitoring tools are considered important.

Heating Pads – These help with injury recovery and muscle soreness. Applying a heating pad increases blood flow and relaxes tight muscles—perfect for soothing a stiff back or sore shoulders after practice. Cricketers utilise heat therapy to recover faster and better.

Massagers – Handheld or percussion massagers relieve aches and aid recovery. These tools improve circulation to stressed muscles and speed up healing. Rohit Sharma recommends Dr Physio's massagers to maintain flexibility and reduce muscle soreness after training or matches.

Each of these fitness essentials—orthopaedic pillows, heating pads, BP monitors and massagers—can be a practical aid in your fitness routine. They are among the best wellness products for athletes who want to train smarter, recover faster, and stay injury-free.

What We Can Do About It

We love cricket with all our hearts in India, and we love our cricketers even more. Let’s channel that enthusiasm for the sport into our own health and wellness. Who knows—maybe one day we’ll stand teary-eyed, too, as our dreams come true and every ounce of our effort becomes worthwhile.

Athletes and high performing sportsmen like Rohit Sharma treat their body like temples; it is not born talent but earned excellence, which makes them great. Your goal might not be to be high performing sportsmen but you can still treat your body like a temple, be the priest of it, take care of it and you will be blessed with a good life.