डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

Sleep plays a vital role in maintaining our overall well-being. It allows our bodies and minds to rest, repair, and rejuvenate. Here are five habits that can help you sleep better:  

Doctors, like everyone else, face their own set of health challenges and must prioritize their well-being. On this National Doctors Day, let us delve into the health challenges doctors face and exp...

We spend most of the active part of our day at workplace. Hence, there is a close link between work and an individual's health and wellbeing. Read here to know tips for keeping your workplace and l...

It is evident that men are prone to certain conditions and diseases that deserve attention. By shedding light on the factors behind their health risks and exploring preventive strategies, we can em...

Poor posture can have negative effects on both your physical health and overall well-being. To ease the risks of poor posture, it is important to practice good posture habits that promote proper al...

International Yoga Day – Celebrated worldwide to raise awareness about the numerous health benefits of practicing yoga. Here are some key health benefits associated with practicing yoga.

The increasing diabetes cases in India is indeed a concerning trend that requires immediate attention. If it is not managed properly, it lead to various other complications, including heart disease...

Assam's Poita Bhat, a traditional fermented rice dish, offers a plethora of health benefits. Let's explore the remarkable advantages that make it a valuable addition to a nutritious diet

Recovering after a week is crucial to maintain your overall well-being and avoid burnout. Here are 6 activities that you can incorporate into your regular routine to maintain a healthier work-life ...